The advantages of aerobic exercise are that it can improve heart and lung function, enhance the health of respiratory system, promote fat burning and metabolism, and help to control weight and improve body shape. Aerobic exercise includes jogging, brisk walking, swimming and cycling. These exercises need to cooperate with breathing, the intensity of exercise is relatively low, and the burden on the body is small.
The advantage of anaerobic exercise is that it can enhance muscle strength and endurance, improve body metabolic rate, and promote bone health and body shaping. Anaerobic exercise includes weightlifting, squat, push-ups and so on. These exercises require a lot of strength and a heavy burden on the body, but they can help the body burn fat faster and increase muscle mass.
Generally speaking, aerobic exercise may be a better choice for most people. But the specific choice of which exercise method, but also to consider personal circumstances and sports goals. If you want to enhance muscle strength and endurance, or want to do high-intensity exercise, anaerobic exercise may be more suitable. If you want to improve heart and lung function, control weight, or do low-intensity exercise, aerobic exercise may be more suitable.
No matter which exercise mode you choose, you need to follow the appropriate exercise intensity and duration, pay attention to exercise safety and health, and combine a healthy diet and lifestyle to achieve the best health effect.