1, the fastest natural breast enhancement method
The fastest method of natural breast enhancement 1. Choose underwear correctly.
The choice of underwear is very important. If underwear is uncomfortable to wear or the size is not suitable, it will affect the development of women's breasts. Therefore, when choosing underwear, you must choose underwear that can completely cover the chest by heightening and widening the wings, or adjustable underwear with corrective effect, which is very helpful for adjusting the chest shape of the chest.
Also, when choosing underwear, you must try it on, because different brands of underwear have different specifications and sizes. If you buy it only by size, it is difficult to fit the chest completely.
The fastest method of natural breast enhancement II. Keep the correct "three postures"
The so-called "three postures" are sleeping posture, standing posture and sitting posture. When standing, naturally look straight ahead, hold your head up and chest out, and naturally straighten your shoulders without bending. The head and neck should be kept naturally perpendicular to the shoulders, and the ears, shoulders and hands should be kept as straight as possible.
Always keep your waist straight and don't hunch over, or your chest will droop. When sitting, hold your head up and chest out, and your back should be straight, preferably perpendicular to your hips. Using the posture of the chest will make the chest slowly lose its sense of straightness, leading to sagging of the chest. Sleeping on the right side is the best sleeping position, which is not only good for the chest, but also good for the heart. Never sleep on your stomach, it will not only oppress your heart, but also your chest.
The fastest method of natural breast enhancement: massage
Massage can dredge human acupoints and make blood circulation smoother, which is why massage has become the best method for natural breast enhancement. There are three ways to massage breast enhancement:
The first type: the left hand slides to the upper right along the lower side of the right breast until the left breast, and then uses the other hand; After this group of actions is completed, gently pat the lower half of the breast with both hands, repeat this action fifteen times, and then change hands.
The second kind: breast enhancement products's massage. Gently apply the products in Mo Ting suit to your chest. After application, gently massage from bottom to top until the product is completely absorbed.
Mo Ting suit is a famous breast enhancement products in China. It adopts a brand-new cell regeneration technology, which breaks through the traditional concept of breast enhancement and can bring happiness to every woman. The preciousness of this product lies in its powerful regeneration ability, which can make the breasts look brand-new. After a period of use, the breasts will become round, full and elastic.
The third type: asymmetric massage. Hold the breast with your left hand, then move vertically upward, repeat six times, change the other side and pay attention to the other side seven times; Hold the breast with your right hand and do eight counterclockwise circular movements, then change your left hand and do it nine times. This can prevent the deformation of the chest, but also breast enhancement.
The fastest natural breast enhancement method IV. Diet
The purpose of women's dieting is to lose weight, but I don't know that this practice will lead to lack of nutrition in the chest, and naturally it will not be able to achieve redevelopment. Therefore, experts advise female friends not to go on a diet.
At the same time, in terms of diet, we should strengthen nutrition, such as eating more foods with high soybean milk content and high zinc and chromium content, which can promote the generation of human sexual characteristics and form important elements.
Chromium, in particular, can promote breast fullness, and breast development will be faster if you eat foods containing this element frequently.
In addition, papaya, trotters, soybeans, beef, milk, cabbage, cauliflower and so on. They are all excellent foods for breast enhancement. A bowl of white fungus stewed papaya or soybean, peanut and red date pig's trotters soup every day can not only supplement collagen, achieve the purpose of breast enhancement, but also make the skin smoother and more elastic.
2, how to breast enhancement in cold weather
1. Open the blood and keep the upper circumference fat.
The cold season makes the various functions of the body more fragile, and the metabolism and blood circulation will become slower. Coupled with the reduction of exercise, fat will accumulate in all parts of the body. If you want to have a proud upper circumference, you must get through the circulatory system of the whole body and let the chest absorb nutrients evenly. MM can eat more peppers, garlic and so on. In diet, it is best to match mutton, beef and dog meat. , for the accumulation of fat in the upper circumference.
2. Activate cell breast enhancement
For MM, it is also a good way to promote waistline through diet, because there are many very healthy breast enhancement foods in many lives, such as walnuts, sesame seeds, fruits and vegetables. Because these foods contain a substance called tocopherol, which can not only beautify, promote ovarian development, but also activate breast cells. What's more, it can keep your chest young and elastic.
Drink plenty of water
MM people only know that drinking more water can have the effect of beauty and skin care, but they don't know that drinking water can also help breast enhancement, because it is easy to lack water in dry winter. If you don't replenish it in time, it will increase the blood concentration in your body, leading to slow blood circulation, which means that your chest will contract or sag together, so it is imperative to drink water if you want to stand tall and straight.
Step 4 massage properly
Most of the size of the chest can be changed the day after tomorrow, and massage is one of the most effective methods. For those girls who are naturally weak and flat-chested, the two-pronged approach of diet and massage is bound to receive unexpected results. Eliminating fat transfer through massage can effectively activate the chest and make it more straight and round.
5. Fitness ball chest push
Step 1: facing the wall, the distance is about one meter. Hold a fitness ball in your hand and pile it on the wall, keeping your hands shoulder height.
Step2: Then slowly bend the elbow to both sides, with the chest close to the fitness ball and the heel supporting the ground. After reaching the apex, raise your hands and straighten your arms in ten groups.
Expand your chest.
Kneel on your knees, sit your hips on your ankles, put your hands and fingers behind your head, keep your body straight, your shoulders back, feel the changes in your chest, keep breathing for three times, and repeat a set of actions.
7. Walk with your palms
Step 1: Hold your hands on the ground, then straighten your arms with your palms directly below your shoulders. Step by step, put your feet back until your body becomes a straight line, and your arms and upper body form a 90-degree angle with the ground, similar to push-ups.
Step 2: Raise your left hand, shift your weight to your right hand, meditate for three seconds and then return to your original position. Raise your right hand and do ten groups. Be careful not to arch your hips when doing this group of movements.