The six effects of water yoga, water yoga can play a role in exercising while relaxing the body and mind. Long-term adherence to yoga can improve the body shape, and water yoga has a certain popularity in the crowd. Let me take you to a brief understanding of the six functions of yoga in water.
Six effects of water yoga 1
1, relieving fatigue: With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and relieve fatigue.
2, improve attention: it can help us learn to relax and concentrate, and it is also very helpful to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".
3. Strengthen cardiopulmonary function: it can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.
4, massage, skin care: Because there is relatively little sweating in the water, it reduces the irritation of salt in the sweat to the skin after land training.
5. Weight loss: Aerobic energy consumption is adopted for water exercise, with glycogen fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.
6. Shaping: After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be reflexively adjusted to transfer to the subcutaneous layer, promote the synthesis of fat, form a thin fat layer, and make the body lines flexible and harmonious.
Yoga in water is very applicable.
At present, this avant-garde fashion sport in China has just become popular in Beijing and Shanghai. According to coach Yang Aidang of Zhangbei Fitness Center, due to the various characteristics of water, the body exercising in water has the strongest plasticity, which can eliminate excess fat in a short time, get enough physical exercise, and avoid the damage to bones caused by long-term exercise, which is suitable for many people.
If we can persist in doing yoga in water for a long time, we can not only adjust the posture and physiological curvature of the spine, but also make the whole human body develop into a streamlined body. This adaptability and variability shape the graceful lines of people, especially the curves of abdomen, feet, buttocks, chest and shoulders.
Six Functions of Water Yoga 2 Water Yoga
The depth of yoga in water is1-1.2m..
Yoga emphasizes the mastery of posture, rhythm and exhalation, especially the mastery of breathing skills, which is quite similar to swimming. The biggest difference between water yoga and land yoga in posture is that in addition to mastering the body, practicing yoga in water also needs to understand the way to get along with water.
Yoga in water can make full use of the characteristics of resistance and buoyancy of water. Through the resistance of water, you can exercise your strength and endurance and shape a perfect figure. Through the buoyancy of water, people can exercise their flexibility and reduce sports injuries, which is suitable for many people.
Tips: The water depth should not exceed the abdomen. The water depth is 1- 1.2m, in which there are many standing movements. If we can persist in doing yoga in water for a long time, we can not only adjust the posture of the human body and the physiological curvature of the spine, but also make the whole human body develop streamline. This adaptive change shapes the graceful lines of people, especially the curves of abdomen, feet, buttocks, chest, shoulders and back.
Asana 1: Half Moon: Standing posture, inhale and lift your right leg while lifting your right arm, exhale and turn your body to the left and right sides of your head. Do the other side in the same way. Three-second effect: the half-moon shape reduces the excess fat in the side waist, beautifies the lines of legs and arms, and strengthens the weight of legs.
Posture 2: Stretching on one leg and back:
-Back pain. Stand up straight. Focus on your right leg. Lift your left leg and put it on the steps. Inhale your arms to the top of your head, exhale forward and downward, and stick your upper body on your left leg as much as possible. Do the right leg in the same way. Hold for three seconds. Efficacy: Balance the body and stretch the spine and ankles. Promote digestion and benefit the lower body. Note: Keep your knees straight and your back upright.
Asana 3: Tree pose: Start to do the basic standing posture, that is, feet together, palms inward, arms close to the outside of the left and right thighs, then lift the heel of your right foot to the groin and upper thighs, with the tip of your right foot facing down, put or stick your right leg firmly on the thigh, stand with your left leg balanced, palms closed, and arms straight above your head. Hold for 30-60 seconds. Efficacy: beautify arm lines, prevent breast sagging and improve people's concentration. Key points: abdominal and leg force.
Asana 4: Warrior 2: Standing basically. Exhale deeply with your feet shoulder-level, lift your arms horizontally, parallel to the ground, keep your left knee straight, turn your right foot 90 degrees, and turn your left foot in the same direction 15-30 degrees, no more than 30 degrees. Bend your right knee until your thighs are parallel to the ground and your calves are perpendicular to the floor and thighs. Then extend your hands as far as possible to both sides, turn your head to the right, look at the fingertips of your right hand, take a deep breath and stretch your body as much as possible. Efficacy: It can make leg muscles flexible and reduce spasms in this part. Note: All muscles are tense.
Posture 5: Standing bolt type (side waist type):-Put your left leg on the steps, grab your left foot with your left arm, inhale and lift your right arm over your head, exhale and drive your body to your left leg, and put your right hand on your left hand. Efficacy: Stimulate and massage blood circulation of liver and spleen, and correct bad posture of back. Note: the ribs are upturned.