There is no other good way to lose weight. Exercise+dieting, people with big skeletons can do a good job of matching clothes, foster strengths and avoid weaknesses, and look less fat. There is no contradiction between a big skeleton and a thin skeleton. Most beautiful women in Europe are big skeletons and can be very thin. Doing sit-ups is very effective in reducing belly fat. Stand up straight, lift one leg back 45 degrees, and then tighten it. You can thin your thighs for 5 minutes every day.