I still suggest you exercise. . In fact, the shortest time and the best effect is to jump from 500 times a day to about 1200~ 1600 times later. Jumping rope is really useful. When skipping rope, you don't have to jump very high, just jump. Remember leg press before and after skipping rope, or you will have muscles on your legs, especially your calves. Cooperate and eat less. . Carbohydrate Qian Qian should not be eaten with meat. In fact, we won't get fat if we eat meat normally. The key is to be with carbohydrates (such as rice, noodles and steamed bread). . Then you can't eat after 6 o'clock. Don't drink if you are not thirsty, or you will get edema. When you are hungry, you should eat some apples, oranges, strawberries, papayas, kiwis and bananas with low sugar content. In fact, bananas are edible, but they are high in calories. You can eat it in the morning! In addition, occasionally there is no heat like hot sugar-free green tea, hot green tea and water. I usually suck my stomach while walking. When I take the bus, I get off one stop earlier. I also do sit-ups at night. When it comes to sit-ups, many people sit up. Actually, it's not necessary It is enough to mention about 15. Each group can do 30, and each group has 3. . Straighten your whole body hard after you finish, and you will feel very comfortable! ! I think sit-ups are very effective, but you must do sit-ups five days a week, or you should not do them in the first place.
Finally, be sure to have breakfast! ! ! ! !
I lost a lot through the above methods. . .
Come on together ~
PS, for the sake of typing so many words, can you add some points