1, table tennis is a full-body sport. Exercise requires as many body muscles as possible to participate in exercise. Playing table tennis requires hand-eye coordination, action, rotation judgment and so on. Every muscle in the whole body has been effectively exercised after playing a game.

2. Table tennis has no sports injury. Table tennis is a net-separated sport with no physical contact. Table tennis is standardized, and proper warm-up exercise is not harmful to the body, only beneficial.

3. The amount of table tennis exercise is controllable. If you are in poor health, you can stand still and push your arms around to play ball. If you are in good health, you can pump vigorously, which can achieve the purpose of exercising.

Second, the treatment of diseases.

1, playing table tennis to prevent myopia and presbyopia. When playing table tennis, you need to keep your eyes on the fast-moving table tennis, so that your eyes keep turning and your eye muscles are constantly adjusted, which promotes the blood circulation of your eyes, thus eliminating or alleviating the fatigue of your eyes and playing a role in treating and preventing myopia and presbyopia.

2. Playing table tennis can effectively improve Parkinson's symptoms. Parkinson's patients find that playing table tennis twice a week can relieve their symptoms. Research shows that playing table tennis is a good way to improve Parkinson's symptoms. Parkinson's patients move more and more slowly, and playing table tennis requires quick response and must move. Parkinson's patients who often play table tennis find that playing table tennis relieves symptoms.

3. Playing table tennis can cure allergic rhinitis. There is no effective treatment for allergic rhinitis at present, but playing table tennis can improve patients' immunity and effectively improve symptoms. A few friends around me who have a history of allergic rhinitis are cured by playing table tennis.

4. Playing table tennis can delay aging and prevent Alzheimer's disease. Table tennis is very fast. People are required to make an accurate response and judgment to the ever-changing incoming ball in a short time. This diligent thinking can exercise people's reaction ability and sensitivity to the surrounding things. So people who often play table tennis look five to ten years younger than their peers. At the same time, they can prevent Alzheimer's disease, prevent arteriosclerosis and maintain good thinking and memory.

5. Playing table tennis lost the "three highs". Insisting on playing table tennis has obvious effect on reducing "three highs". There is a diabetic around me who needs insulin injection every day, but his blood sugar drops after playing table tennis every day, so he doesn't need insulin.

6. Playing table tennis obviously improves sleep and has therapeutic effect on depression. Playing table tennis is very tiring and relaxing. You will have a good sleep after playing the ball. Depressed patients can fully recover by insisting on playing table tennis. If you don't believe me, look back at people who commit suicide with depression. Their common feature is that they can't play table tennis.

7. Playing table tennis can regulate the stomach and prevent constipation. A friend around me is habitually constipated and usually defecates only once every few days. By playing table tennis, I now defecate at least once a day.

Third, social interaction.

As a national game, table tennis can be played several times by almost everyone. Table tennis equipment is very cheap. 65,438+0,000 yuan can buy very good products such as rackets, sneakers and sportswear. The requirements for table tennis venues are simple, even at home. Almost every unit and school has a table tennis table. When a few friends get together, they can play table tennis, exercise and exchange feelings anywhere.

People who are good at table tennis can often go out to play table tennis and make many friends. Table tennis is very popular, and there are many amateur competitions at all levels. There is always something for you. I often take part in the points competition organized by Boping. I know many like-minded golfers. The competition system of integral competition is very scientific. Table tennis fans will determine the score according to a certain standard level. Every time they win, their points will increase, and every time they lose, their points will decrease. Every time a game is organized, golfers in an integral segment play together, and the level is similar. The game is intense and interesting.

Extended data:

Easy-to-make mistakes and correction methods

1, dare not swing boldly during forehand attack, have a pause, and the arc is not done well. Correction method: imitate the swing with your bare hands and practice your swing enough.

2. The angle between the upper arm and the body is too small. Correction method: relax the shoulders and increase the distance between the upper arm and the body.

3. Raise your elbows and arms. Correction method: do fast break practice near the table, emphasizing that the elbow and shoulder are backward and downward when hitting the ball.

4. The wrist is drooping and the racket is perpendicular to the forearm. Correction method: emphasize that the racket handle rotates to the left at the wrist and imitate the exercise with bare hands.

5. Judge that the ball is not allowed to land and the racket is not in place. Correction method: first do the practice of catching the flat serve, and then do the practice of pushing and blocking the ball continuously to correct it.

6. Lean forward too early when hitting the backhand. Correction method: do racquet practice with your bare hands, so that the racquet face leans back later.

7. Not leaning enough in front of the camera. Correction method: practice flat serve and experience the method of wrist external rotation when hitting the ball.