My intimate sister once used this method. I can only say that it really works! ! ! 1 month 1-2 cm is not a problem. Shaving thin legs can also thin arms at the same time. Wow, my arm was really tired, and then I didn't insist.
This method is very good. Scraping after exercise can also relax and prevent muscles and legs.
Preparation: Scraping board, emulsion (olive oil, essential oil, baby oil can be used).
Officially started:
Apply lubricating oil to the legs first, and the legs will naturally bend, so that the calves are in the most natural state of relaxation. Then scrape each side from heel to knee for 20 minutes every day (left and right legs 100 times). When scraping, you must be relatively hard and fast! Of course, if you can bear it, don't scratch your skin. As long as you keep scraping, it will have an effect. ). The scraper forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.
Advanced scraping method:
In fact, there is no need to scrape a large area, just scrape a few key points: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.
But the average layman's mastery of acupuncture points is not so precise. It is generally recommended to shave in a large area, and the acupoints that should and should not be shaved are stimulated ~
Precautions:
Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and it's best to sleep after scraping.
Once a day.
If there are purple spots, it is a scratch, indicating that there is something wrong with the body. Stop for a few days and then go down (some people can't scratch because of their different constitutions).
You can't shave with it, and you can't shave again until it's gone.
Don't overdo it three days before menstruation, you can suspend it.
I have been exercising and controlling my diet for a week. Why don't I lose weight?
Popularize science: it takes 7700 kilocalories to consume 1kg body fat.
A 55kg girl, if she doesn't exercise, consumes 1800kcal every day, which can basically make ends meet. If the diet remains the same, and then exercise 1 hour every day consumes 330Kcal calories, it will take 7000/330=23.3 days to lose 1kg body fat! ! !
If Aunt Zheng only exercises for 30 minutes per episode, it will take two months to achieve 1kg.
That's why I started to lose weight for a week and then asked me why I didn't lose weight and weigh it. I'm speechless! Don't you know how difficult it is to lose weight The fitness instructor tells you that it's really not easy to lose weight, it's your hard work! 》
In addition, losing weight is not only about losing weight, but also about girth. Especially for girls in the chubby world, it is possible that you have not lost a lot of weight, or even gained a lot, but you have lost a big circle visually.
And big weight has just started to lose weight quickly, often reducing water, not necessarily fat! When your base becomes smaller, the speed of losing weight will naturally slow down ~
What should I do if I am unhappy during dieting?
During weight loss, eating less will weaken the stimulation to the stomach, which will be a little boring! It's not enough, it's still painful ~
Small remedies to relieve constipation during dieting, put away:
drink water
At least 8- 10 glass of water every day, the intestines are naturally moisturized and smooth!
Eat more fiber.
Eat at least 1 kg vegetables every day ~ eat more crude fiber, which can inhibit intestinal peristalsis! Priority food: sweet potato, radish, corn, mung bean. ...
sports
Proper exercise is necessary, besides good health and weight loss, it can also effectively prevent constipation. For example, bend your legs on your back, squat and stand up, ride a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation.
Abdominal massage
Regular massage of the stomach can not only increase gastrointestinal peristalsis, strengthen the spleen and stomach, but also dredge meridians and harmonize qi and blood. And massage the stomach clockwise along the direction of intestinal peristalsis can relieve constipation. It should be noted that it should not be done immediately after a meal, and it can be done half an hour after a meal.