The benefits of children practicing Sanda

1, which is beneficial to meet children's sports needs.

Active is human instinct, and active is children's nature. Children need to express their innate instinctive needs through exercise. From babbling to toddler to independent living, sports bring infinite charm to children and sunshine to life. Wushu Sanda, with its unique form of attack and defense, greatly satisfies children's desire for expression, aggression and destruction, conforms to students' physiological and healthy development, and meets their psychological needs, and the rules of Sanda limit this desire within a controllable range.

2. It is beneficial to cultivate children's physical and mental qualities.

Wushu Sanda is a sport that requires high physical and psychological comprehensive ability. In order to successfully complete the training and strive for excellent sports performance, children must carry out special training and need to overcome the difficulties that are usually insurmountable. This is completely in line with the basic conditions for cultivating the will quality, so as to effectively cultivate children's courage, tenacity, wit and decisiveness, and learn the five benefits of Sanda. Moreover, they often cooperate with each other to practice various simulated offensive and defensive actions in Wushu Sanda training, and observe and study other people's actions. Children can develop various psychological abilities in the unique training atmosphere of Wushu Sanda training and make their personality more perfect.

3. It is beneficial to the development of children's intelligence.

Wushu Sanda is also a sport that requires high intelligence. Whether it is single-player training or double-player fighting, it is required to complete the action in an instant-know what to do and how to do it. Therefore, the complexity of Wushu Sanda movements and the fierceness of confrontation require participants' brains to run at high speed, and they need to constantly train divergent thinking, and even more, children need to constantly adjust their mentality during training in order to successfully complete various training movements. For example, when training Sanda movements such as "shifting" and "dodging", the trainer needs to observe, imagine and simulate constantly. Therefore, Wushu Sanda can effectively cultivate people's ability of judgment, thinking and reaction, and effectively promote the development of children's intelligence.

4. It is conducive to cultivating children's sense of competition.

Modern society is a society full of competition, and the winners are often people with competitive consciousness and innovative ability. In this era of increasingly fierce competition, we should make ourselves harder to be defeated. Wushu Sanda can not only stimulate the most primitive desire and potential wildness of human beings, but also make people enjoy the pleasure after the desire is released safely. Human society needs a window to vent its rudeness. Wushu Sanda has created extremely favorable conditions for cultivating people's sense of competition.

This unique advantage is more obvious in training and competition. Wushu Sanda is a highly competitive and coherent sport. While children receive this training, they are also influenced by competitive consciousness. For example, extreme training in solo practice, mutual encouragement in duet and competitive confrontation in competition are the basis for cultivating people's strong will and competitive significance. Accumulated training and competition will greatly improve children's sense of competition and creativity.

5. It is beneficial to improve children's self-discipline.

Self-discipline refers to the moral choices and behaviors that people, as the main body of moral activities, make voluntarily according to the moral principles they choose after rational thinking. It can be manifested as moral "three-self ability", that is, self-reliance, self-control and self-control. Some experts believe that the strength of self-discipline directly affects a person's development and the five benefits of improving children's learning Sanda.

As a sport, Wushu Sanda's external performance is that the body keeps moving. But Wushu Sanda is not a "life-and-death struggle", but an "artistic struggle".

Wushu Sanda requires participants to devote themselves to training, so it can comprehensively improve physical and mental quality, enhance physical fitness, develop intelligence, cultivate willpower, and activate children's competitive consciousness and enterprising spirit. It can not only give children fighting power, courage, perseverance and self-cultivation-these are the most precious capital in the journey of life. At the same time, we can also exercise, improve people's self-confidence ability, let us take our time when danger comes, overcome difficulties with our own strength and wisdom, and fully embody the unique charm of men, which is incomparable to other sports.