People who are puffy are just as fat even if they eat less. Outsiders think I am rich! Because in fact, I eat mostly coarse grains and my financial ability is limited. I may only buy meat and fish once a year! But I seldom exercise, and I have accumulated a lot of fat in my abdomen. I want to run for an hour or two in the morning to see if it works for half a year. Please provide me with a good way to lose weight and keep fit.

Run for an hour or two every morning, no greasy food, no sweets and little salt. See the results in a month.