First, facial edema
Because meat is rarely eaten during dieting and weight loss, iron intake is not enough to meet the demand, leading to anemia. And iron deficiency will affect your liver function and make your face swollen.
Countermeasures: It is recommended to drink 2 cups of coffee, black tea or green tea every day. These caffeinated drinks have diuretic function and can help to eliminate edema.
Second, wrinkles deepen and increase.
It's like blowing a balloon full of air, and then releasing it, the balloon will wrinkle when it retracts; So is the skin. Losing weight quickly will make the original wrinkles deeper and even produce fat lines!
Countermeasures: less powder and more water to moisturize. Maintain your skin with firming cream every day and lose weight step by step, so that you can lose weight and have healthy and beautiful skin at the same time.
Third, the skin is getting worse.
Blood circulation becomes worse, nutrients cannot be delivered to the skin smoothly, and the skin will certainly not be good.
Countermeasures: Pay attention not to eat only one kind of food during weight loss, but to absorb the nutrients in various foods in a balanced way. As long as you don't eat too much, you won't get fat. In addition, eat more fruits, drink more water, keep a regular and normal routine and exercise habits, and your skin will always be shiny and elastic.
Fourth, the face is yellow.
Because of losing weight, I seldom eat protein-rich meat, so I feel cold and dizzy easily. This is the result of poor blood circulation, resulting in always looking pale, bloodless or yellow skin.
Countermeasures: Eat more meat food containing protein and fruits and vegetables containing vitamins C and E, so that the blood circulation is smooth and the skin is ruddy and shiny.
Five, constipation
Many people take diet pills privately, which can easily disrupt the original order of the body and cause endocrine disorders. In addition, during the period of losing weight, many people don't get enough cellulose. When the drug stops, the pharmacological action can easily make the body unable to adapt to new changes and cause constipation.