Women's diet during menstruation is very particular, but many women do not pay enough attention to it, and some women lack basic knowledge in this regard. If you eat food that you shouldn't eat, it will affect women's health, but it will help alleviate various discomforts of menstrual women. So can you eat red beans during menstruation?

Can you eat red beans during menstruation? Women can eat red beans during menstruation. Red beans have the functions of enriching blood, diuresis, detumescence and promoting heart function. People who are prone to low blood pressure and fatigue often eat red beans, which will improve the effect. Women who eat hot red bean soup with sugar during their physiological period can replenish blood without worrying about getting fat. Red beans have many advantages: they have the functions of strengthening the spleen, diuresis, detoxification and detumescence; Red beans can improve edema caused by kidney, heart and beriberi. Red beans can improve edema caused by kidney, heart and beriberi. Red bean is a very suitable food for women, because it is rich in iron and has a good blood-enriching function.

Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are beneficial to skin care, but also can invigorate qi, soothe the liver, and regulate bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms and so on.

What to eat during menstruation? When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.

Zhao Zhibi, an ancient man, said: "When the water travels, Geder is often cold, and cold stops its blood, making it endless and full of filth." Therefore, during menstruation, many foods with good skin-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on.

As mentioned above, you will lose some blood when your period comes. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. Therefore, in principle, protein, minerals and other nutrients should be supplemented and some blood-enriching drugs should be used within 1-5 days after menstruation. During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on.

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