20 12-08-29 ? For MM who wants to learn belly dancing, we should first understand what belly dancing is and learn belly dancing from his basic movements, so as to get twice the result with half the effort. Let's take a look at how to learn the basic movements of belly dancing. Let's look at the basic requirements of belly dancing first: First, the basic standing posture requires that the knees are very relaxed and not too nervous. Keep your knees bent, your upper body upright, your head forward, and your whole standing posture is very elastic. Second, the action of the hand should relax the hand as much as possible, push the wrist up slightly, and then relax. Hands can be done on both sides of the body; You can also put one hand up and the other hand on your hips; You can also put your hands on your chest at the same time or alternate your wrists. Third, the action of the arm keeps the knee bouncing, lift the arm, elbow joint and forearm in turn, imagine yourself holding a big ball, and then start from the shoulder and crawl slowly like a snake. When one hand is finished, the other hand alternately does it, and the hip contour moves left and right. You can do small movements, the upper limbs swing left and right, the lower limbs don't move, and the head and neck movements are added. You can change the height of the center of gravity and do it up and down. Fourth, the rest of the shoulders are relaxed, one foot is forward, and the shoulders are swinging forward to recover. Hands open to both sides, lower limbs still. Upper limbs are alternately matched back and forth. When doing the body, you can lean back and lean forward. Shrug your shoulders, relax and put your hands down. Combine the above actions and do it. 5. Chest movements 1, chest and shoulders are pushed to one side, backward, the other side, and then backward. This is actually a chest-hugging action of the upper body, and the lower body remains unchanged. This action can be done by squatting or combining hip rotation. 2, the chest swings forward and the back is abdomen. Do it quickly. Sixth, abdominal movements are knees and hips, forward, abdomen, and reduction. With the basic movements as a guarantee, you can learn some slightly more complicated movements. Standing posture: If you want to learn any kung fu or dance well, the first step is to stand properly. The focus of belly dancing is to hold your chest out, stretch your neck, straighten your back and butt; Raise your head confidently and avoid hunching over. Self-confident and elegant temperament, from standing in the first place. Arm 1。 The arms are naturally opened on the left and right sides of the body, and the center of gravity of the whole person is on the spine, starting from the fingers of one hand, passing through the wrist, forearm, arm, shoulder and body, and being transmitted to the other arm in a wave shape. 2. You can also jump alternately from left to right, just pay attention to each joint. In this process, it is best to watch the curve movement of the arm and be smart together. Regular attention to arm exercises will not only help to improve the flexibility of shoulder, arm and wrist joints, but also prevent chronic joint diseases such as "mouse hand" and shoulder elbow arthritis. Finger 1. You can try to start with a simple one-finger stretch, gently clench your fists with both hands, extend your fingers from your thumb in turn, automatically retract your thumb when you extend your index finger, and so on. It is difficult to coordinate the middle finger and the ring finger, so don't be impatient, you can try slowly, try to do it first, and then pursue speed. If you want to have slender and flexible fingers and exude a myriad of customs between gestures, you must practice this action often. The above has been introduced for everyone, reminding everyone that the main thing is to remember some basic movements of belly dancing and then practice hard. You can also have the name of a sexy goddess.