Can you lose weight by drinking red wine? Drinking red wine in moderation does have a certain weight loss effect, but the effect of red wine is limited and can only be used as an auxiliary weight loss means. The most important thing to lose weight is exercise.
Vitamins C, E and carotene contained in red wine have antioxidant capacity, which can improve the metabolism that originally declined with age. Develop the habit of tasting red wine while eating, and give yourself a comfortable and ample time to enjoy eating, which can advance the satiety center of the brain and prevent yourself from overeating. Of course, the alcohol concentration in the blood will gradually increase, which will also have an effect on relieving stress, so it can also inhibit stress overeating. Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.
If you drink pure red wine, you don't have to worry about getting fat. Because pure red wine contains relatively low calories, there is no direct relationship between a small amount of drinking and obesity. Some people lose weight with red wine and gain weight. One possible reason is that the wine they drink is blended. Some red wines on the market now are not real wines, but are blended with a variety of raw materials. These raw materials usually contain sugar and additives, so the calories will naturally be higher and it is easy to get fat.
How to drink red wine to lose weight First of all, red wine yogurt
Many white-collar women have problems such as indigestion and constipation due to their busy work and heavy life pressure. Experts believe that constipation is easy to cause dizziness, bloating and obesity. In order to eliminate constipation symptoms, besides eating a certain amount of vegetables, fruits and coarse grains every day, wine plus yogurt is actually a good "prescription". As we all know, wine is a natural beauty product, and yogurt is rich in beneficial bacteria, which can help digestion. The two can be taken together after mixing, which has the effect of slimming.
Second, red wine and cheese.
For some women who love dairy products, it is very painful to lose weight by controlling their diet, especially eating less dairy products. However, a glass of red wine with a few slices of cheese can satisfy your taste and achieve the goal of slimming. The method is simple: drink a small glass of red wine and eat a few small pieces of full-fat high-calcium cheese half an hour to an hour before going to bed every night. This diet helps to improve metabolism in the body and can consume excess fat in the waist, abdomen and buttocks.
Third, red wine boiled ebony
We are no strangers to the red wine diet, but maybe you don't know the ebony diet. Mume can promote intestinal peristalsis and prevent constipation. Red wine is the sacred product of female beauty beauty, and it is also the best choice to lose weight. Eating red wine and dark plum together has a better weight loss effect. Boil ebony with red wine, and eat a few a day is enough.
Fourth, celery red wine salad
This is a delicious and slimming salad, made of raisins, celery, onions and other ingredients. It's delicious and slimming. Dice celery, eggplant, tomato, green pepper and onion; Celery flying out of the water is too cold; Stir-fry diced eggplant in oil, mix all the ingredients together and add a little salt, red wine, pepper, chicken essence and vinegar.
Four principles of drinking red wine to lose weight, but don't drink too much.
Vitamins C, E and carotene contained in tannins in wine have antioxidant effects, which can prevent aging and improve the normal metabolic function of human body. Moreover, ellagic acid in wine can achieve the purpose of burning fat, but it is not a specific medicine to lose weight. You can't ignore others because you ingest this substance, and you can't drink too much to lose weight. In fact, only a healthy diet and active exercise are the magic weapons to lose weight. A super-quality slimming aid will make you lose weight more thoroughly.
Seize the best opportunity
If you want to lose weight with red wine, you must first seize the most suitable opportunity. Drinking red wine before going to bed at night is the best way to lose weight, because drinking a glass of red wine before going to bed can promote sleep, at the same time, it can also raise body temperature, help accelerate the originally slowed metabolism and promote fat burning metabolism. In addition, because grape polyphenols in red wine can relieve stress, drinking red wine can also control people's stress state and prevent overeating due to stress, leading to obesity.
Red wine and cheese work best.
Drinking red wine to lose weight is the best way to burn fat with cheese. At dinner, you can drink a small glass of 50 ml wine with one or two slices of cheese, which can effectively burn waist, abdomen and buttocks fat. This is because the ingredients in cheese can effectively promote metabolism, improve the function of thyroid in the body, and achieve the effect of burning fat. Wine can promote metabolism, and heat is not easily stored by human body, so the combination of these two foods can improve metabolic rate and burn fat.
Not suitable for people who are eager for success.
Wine is also rich in iron, and alcohol has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney and effectively reduce the accumulation of water in the body. People with edema constitution are especially suitable for this red wine diet, which is both beautiful and thin. But losing weight by this method requires long-term persistence and gradual improvement of physical function. So I suggest that you must insist on drinking a glass of wine every day, so that you can easily build a slim figure.