Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, which will not bring extra heat burden to our body, but only supplement the nutrition that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.

Drinking milk before going to bed can not only promote the absorption of calcium (at night is the best time for calcium digestion and absorption), but also promote sleep (calcium has a calming effect). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, mainly in the small intestine, which makes drinking milk before going to bed not only not increase the burden of energy consumption at night, but also make you feel hungry after getting up the next morning.