Initial physical condition: cervical spondylosis, migraine, hypoglycemia ... I often tell him that your body is easy to adjust, and it is important that you live and eat normally. Go to bed early and get up early, never stay up late, three meals are normal. The picture above is his initial data.
16 data changes from June 3 to July 2020
Adjust the spleen and stomach all the time, without hypoglycemia symptoms. He didn't have altitude sickness when he went to Tibet some time ago. Waist circumference decreased by about 10 cm, and there was almost no rebound.
This is a very typical case of puffiness! You can think about it.
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Why does drinking water make you fat?
? Some people get fat after drinking saliva, and some people can't lose weight no matter how they lose weight. The reason is well known. There is a kind of obesity called puffiness, which is caused by heavy moisture. Today, let's take a look at how the water in your body gradually turns into fat, which makes you fat.
How is moisture formed?
? In the body, there are two organs that manage water, one is the kidney and the other is the spleen. Kidney likes water, spleen hates water and likes dryness. Yang Can of kidney reacts with food nutrition, producing body temperature and heat, evaporating water and transpiration upward, which is the ability of kidney to distribute water to the whole body. After talking about kidney, it's time to talk about spleen. The spleen will be in charge of the stomach, absorbing the water in the body into the blood, and the blood will transport the water back to the kidney, and some of the water will be made into urine, thus forming the circulation of body fluids.
? For healthy people, the strength of kidney and spleen is equal, but what about spleen deficiency?
? Therefore, a large amount of wet water, that is, moisture, will accumulate in the body in large quantities, and the tongue will be soaked and swollen by water, covered with thick white tongue coating, and there will be tooth marks on the edge. This wet water usually accumulates in the lower abdomen and legs and mixes with fat, making people look fatter and fatter. There is also a lot of wet water in the stool, that is, diarrhea, and the stool is not formed.
? These moisture and moisture will quickly accumulate. Some diet pills use diuresis to increase the body's excretion ability, which can take effect quickly, but it can cure the symptoms rather than the root cause. Once the drug is stopped, it will rebound again, which is not good for the body, reduces people's immunity and often catches a cold.
? Moisture is produced by spleen deficiency, and the body usually has a place to store moisture, that is, the lungs. Chinese medicine says, "Phlegm is produced by spleen and stored by lung." Moisture is stored in the lungs, forming sputum, which fills every alveoli, but the air inhaled by the lungs can evaporate the sputum and then excrete it with the exhalation. This process is called gasification.
Moisture and fat are relatives, both of which are referred to as phlegm-dampness in traditional Chinese medicine, and they are also the prey of lung qi gasification. Lung qi fills the whole body, and the more qi there is, the faster the water in the body evaporates; Lung qi enters blood, which is mixed into qi and blood. The more qi and blood, the more fat can be gasified and burned.
Fat people generally have symptoms such as spleen deficiency and deficiency of both qi and blood. If you extract fat from them, others will lose weight. 140 kg of fat =70 kg of fat +70 kg of flesh and blood, such a virtual body, the gas generated, in the face of strong fat, how to melt?
Fat people with weak constitution often diet and exercise to reduce fat, and do subtraction for the weak. The correct way is addition. The addition of body and the subtraction of fat are done together. Only subtraction can eventually reduce more diseases, and losing weight is still ineffective. Only by regulating the spleen and stomach and supplementing qi and blood can we really lose weight. "
"Full of blood, no garbage!" These six words, meaning is too important!
I used to be a weak fat man myself. The left picture is 20 19 April, and the right picture is September 2020. It is very painful to feel deeply that you are fat and weak. My situation with my former friends is essentially the same, but there are still differences. Relatively speaking, I was weak at that time. In fact, at this time, the body is giving you a signal, but really few people can understand it. Lifestyle disease, lifestyle treatment, the body needs a little balance repair, this maintenance, without any side effects.
Learning to be with my body is my greatest wealth. That feeling, I hope everyone can feel it!
What is happiness? Good health is the happiest. ※.
The kitchen is the front, the family pharmacy! ※!
Every family should have a person who knows nutrition and health. ※.
Better spleen and stomach, better life! ※!