Second, exercise strong muscles. I can't figure it out. I won't be decadent because I lost 20 pounds. When your body fat drops, the muscles you exercise will be more stylish and look better. After you lose weight, you will find that you have more strength to exercise, and you will become more diligent and more willing to take the initiative to exercise. The main purpose is not to let yourself have a relaxed attitude. Although I have lost weight, it will be a waste of effort if my life is irregular and my weight rebounds.
Third, pursue your own love. A good figure will greatly enhance your personality charm. Many people are afraid to fall in love because they are not satisfied with their bodies. If you have a good figure, will you still be afraid? I don't think so. Pick up your mobile phone, send a few messages to your favorite object, send some fitness photos in your circle of friends, and bask in your vigorous figure. I think this will make your love half successful. You are learning how to dress up and talk to the opposite sex. Invite your favorite person to a fancy restaurant for dinner, drink some red wine and have a good night. How happy you are.
If you lose weight, your life will definitely change, but it is often a benign change. Losing weight is not what you think, but you need to keep exercising to lose weight. Well, don't be ridiculous. Let's lose weight from now on!