Weight loss program
(Winter Edition)
Please think clearly about your motivation to lose weight first. Remember, the goal of losing weight is not just to lose weight, but the overall index of your body. Because of everyone's institutional reasons, after various methods, there is no obvious weight loss phenomenon, but the body fat has changed obviously, which is the ultimate goal of weight loss.
L emotions:
In the process of losing weight, people will have various negative emotions, including anger, disappointment, lethargy, laziness and emotional behavior, due to the decline of various indicators in the body. When you have a series of emotions, it means that your body fat and weight are falling as planned.
L food intake:
In the process of slimming, because the body thinks it lacks energy, it will feel hungry, which will lead to the inability to eat three meals a day according to the normal amount. Once the diet rule is broken, it will lead to a series of vicious cycles.
L movement:
Because it is too cold in winter, the human body begins to store the fat needed in winter, so it is the easiest to get fat in winter. Winter increases 1 kg, which is equivalent to an increase of 2~3 kg in other seasons.
When singing, you need to use your stomach, not your throat. Because people have a large number of nervous systems in their stomachs, if people relax, their stomachs will relax and they will feel hungry at the same time. Let the stomach tighten and the hunger will naturally disappear. )
Sit-ups 10 ~ 30/ day This project is to eliminate hunger.
Sitting posture (there are requirements for sitting posture-feet together, back straight, belly in) is to eliminate hunger.
L three meals a day:
Breakfast: Try to choose nutritious food, but don't eat high-calorie food.
Lunch: Try to choose foods with less starch and try to reduce the intake of potatoes, corn, potatoes and rice.
Dinner: Dinner is the most important part of three meals, and the types of food need to be single. If you eat vegetables, you only eat one kind of vegetables. If you eat meat, you only eat one kind of meat.
L taboo:
The human body contains 60%~80% water, so in the process of losing weight, most of the water in the body is decreasing. Don't blindly replenish water at this time. When the body lacks energy, it will reduce metabolism and increase the absorption of food, and so will water. Therefore, the separation of rice and water is the key to lose weight. Try not to drink too much water before and half an hour after meals. It is best to stop drinking water, and the daily water consumption will be reduced by 10%~ 15%.