What are the advantages of women using stretchers? In fitness equipment, stretcher is a very good one. Of course, there are many benefits of stretchers, such as exercising muscles, losing weight and shaping. So, what are the advantages of women using stretchers? Let's have a look!
What are the advantages of women using stretchers? 1 1. Exercise muscles.
Muscle exercise is the most important function of the puller's aerobics, which can not only exercise the biceps brachii and triceps brachii of the arm, latissimus dorsi and pectoralis major of the back, but also help to exercise the leg muscles.
Step 2 lose weight and get in shape
In the exercise of using a stretcher to keep fit, if it is carried out in an aerobic state, that is, when the stretching effect of the stretcher is slow, it can help burn body fat, and then play a role in losing weight; Moreover, the bodybuilding of the human body is largely related to the strength and fullness of muscles. Stretching can achieve this effect and make the body plump and symmetrical.
3. Promote bone metabolism
Regular stretching exercise can promote the metabolism of bones, make bones stronger and stronger, prevent osteoporosis and improve the mechanical properties of bones such as stretching, compression and torsion. But also can promote the growth and development of adolescent bones.
4. Improve physical coordination.
Exercise on a stretcher usually requires the cooperation of both hands, which can improve the coordination and rhythm of the body.
5, increase joint flexibility
Exercising on a stretcher can promote the flexibility and stability of joints, the growth and development of joint ligaments, the extensibility and elasticity of ligament muscles and the range of motion of joints.
6, enhance the reaction ability
Sticking to scientific and systematic stretching exercises can improve the balance and flexibility of body processes, and improve the regulatory function, activity intensity, reaction speed and accuracy of the brain. People who often exercise with tensioners have flexible brains and respond quickly to the surrounding environment.
Step 7 relieve stress
Exercising on a stretcher is helpful to relieve the stress in work and life, which can be released during stretching, and it is a better means of rest and adjustment.
8. Improve the function of cardiovascular system.
Regular use of stretchers for exercise can have different effects and influences on the shape, structure and function of human cardiovascular system.
9. Improve the function of respiratory system
People who usually lack physical exercise will feel wheezing and sore hands and feet when they go upstairs. Exercise on a stretcher will help improve these conditions. Moreover, the aging speed of the respiratory system of people who often exercise on stretchers is slower 1 times than those who do not participate in this exercise, and the respiratory indicators such as chest circumference, poor breathing and vital capacity are also larger than those of their peers. This is the role of stretcher exercise in improving respiratory system function.
What are the benefits of a woman's stretcher? 2 1. gain muscle and lose weight.
Exercising muscles and losing weight are the most important functions of stretchers. You can exercise biceps brachii, triceps brachii, trapezius and pectoral muscles through a stretcher, and you can also exercise leg muscles when your legs are stretched together to help burn body fat and achieve slimming effect.
2. Promote metabolism
Fitness exercise itself can promote the metabolism of the body. Regular stretching exercise can improve the ability of stretching, compressing and twisting of bones, promote the growth and development of adolescent bones, effectively prevent osteoporosis and promote bone metabolism.
Step 3 enhance the reaction
Sticking to stretcher exercise can improve the balance and flexibility of the body and greatly improve the adjustment function, reaction speed and accuracy of the brain. People who often do nervous exercises have more flexible minds and react faster to things around them.