1. Antioxidant: Alpine green tea is rich in antioxidant components such as tea polyphenols and vitamin C, which can scavenge free radicals in the body and slow down aging.

2. Regulating psychology: Tea polyphenols in alpine green tea can stimulate the nervous system, eliminate fatigue, enhance excitement and alertness, improve mood, and improve attention and memory.

3. Lose weight: Alpine green tea contains certain caffeine and tea polyphenols, which can accelerate metabolism, promote fat consumption and help to lose weight.

4. Anti-cancer and anti-cancer: Tea polyphenols, polysaccharides, amino acids and other components in alpine green tea have anti-cancer effects and can prevent a variety of cancers.

5. Lowering blood lipid and lowering blood pressure: Catechin and other ingredients in alpine green tea can lower blood lipid, regulate cholesterol and promote vasodilation, thus lowering blood pressure.

6. Prevention of oral diseases: Alpine green tea contains certain fluoride and antibacterial components, which can prevent oral diseases.

Taboo:

1. Pregnant women, lactating women and children should not drink high-concentration alpine green tea to avoid adverse effects on their health.

2. Drink mountain green tea in moderation, not too much, so as not to cause nervous excitement, palpitations, insomnia and other uncomfortable symptoms.

3. Be careful when drinking alpine green tea and drugs at the same time, so as to avoid drug interaction and damage health.