1. Broccoli: Carotenoids and flavonoids in broccoli can inhibit the absorption of oil and accelerate the burning and metabolism of fat.

2. Black coffee: Black caffeine in black coffee helps to suppress appetite, improve basal metabolism, and accelerate the consumption and metabolism of body energy and fat.

3. Kiwi: Kiwi is rich in dietary fiber, lysine, vitamin C and lutein, which helps to accelerate the burning of fat.

4. Grapefruit: Grapefruit is rich in vitamins, lycopene and pectin, which helps to improve metabolism, inhibit the conversion of carbohydrates into fat and accelerate the burning rate of fat.

5. Black rice: Black rice contains more dietary fiber and vitamins than white rice, which helps to stabilize blood sugar, promote intestinal peristalsis and help burn fat to lose weight.

6. Salmon: Salmon is a kind of meat with high protein, low fat and low calorie. It is rich in omega-3 fatty acids, which can help repair muscle cells and improve metabolism.

7. Blueberries: Blueberries contain flavonoids and polyphenols, which help to inhibit the synthesis of fat and promote the decomposition and burning of fat in the body.

8. White radish: White radish contains natural mustard oil, choline substances and a variety of plant cellulose, which can promote intestinal peristalsis and accelerate the decomposition, combustion and metabolism of fat.

9. Apple: Apple is a kind of fruit with high potassium and low sodium, rich in vitamins and dietary fiber, low in calories and strong in satiety, which is very suitable for obese people with edema.

10. Tremella: Tremella is rich in dietary fiber, crude fiber and collagen, which can accelerate gastrointestinal peristalsis and reduce fat accumulation.

1 1. Milk: Milk is rich in calcium and protein, which can strengthen bones, promote metabolism and inhibit the synthesis of body fat.

12. green tea: catechins and tea polyphenols in green tea can inhibit the absorption and accumulation of starch and sugar, prevent the synthesis, transformation and accumulation of fat, and stimulate the hydrolysis and metabolism of fat in the body.

13. Oats: Oats are rich in complex carbohydrates, B vitamins and dietary fiber, which not only has a strong sense of protection and a low GI value, but also accelerates the burning and metabolism of fat.

14. Mushrooms: Mushrooms are rich in B vitamins and can promote catabolism. Dietary fiber and dextran can not only increase satiety, but also promote the excretion of oil and garbage in the intestine.

15. Corn: Corn is rich in dietary fiber, potassium and magnesium, which not only makes you feel full, but also avoids edema and accelerates the burning and metabolism of fat.

16. Wax gourd: Wax gourd is rich in trigonelline, malonic acid and potassium, which can not only help diuresis and dehydration, but also inhibit the conversion of sugar into fat.

17. Potatoes: As a staple food to lose weight, potatoes are not only low in calories, but also full, and their satiety index is the highest in daily food, and the resistant starch contained in them is difficult for the human body to absorb.

18. Kelp: Kelp is rich in dietary fiber and iodine, which can accelerate the catabolism of glycogen and fat and help remove metabolic waste and oil in the intestine.

19. Cabbage: Cabbage is rich in dietary fiber, vitamins and choline, which can regulate the speed of fat metabolism.

20. Amorphophallus konjac: Amorphophallus konjac 100 g has only 7 calories, and contains dietary fiber, which not only has a strong satiety, but also promotes intestinal peristalsis, which is beneficial to defecation and accelerates fat burning.