Apple omelet:

Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 150ml, 25g sugar, and appropriate amount of salad oil.

Exercise:

1. Beat eggs, add fresh milk and sugar, and stir.

2. Core the apple and cut it into flower pieces.

3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.

4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.

This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.

Fruit crispy roll:

Ingredients: 2 jade apples, 400g fish (carp, grass carp, perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.

Exercise:

1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.

2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.

3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.

4. Cut each piece in half and put it in a plate.

Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, and has the effect of losing weight. It is the most suitable dish for ladies.

Macaroni with fruit granules

Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.

Exercise:

1. Cooked macaroni, refrigerated, drained and set aside.

2. Wash and cut the apples, soak them in salt water and pick them up for later use.

3. Dice carrots, blanch broccoli and chop lean meat.

4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season.

It turns out that macaroni can still be eaten so noisy. The main course collocation has been highly praised by nutrition experts, which is not only more comprehensive in nutrition, in line with the principle of slimming, but also very special in taste.

Apple jambalaya:

Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.

Exercise:

Wash the apples, cut into pieces, soak them in salt water, pick them up and drain them for later use.

Apple, milk and eggs

Ingredients: apples, milk, eggs.

Exercise:

1, cut the apple into pieces, and then boil it in water;

2. Add milk and eggs and cook the eggs.

Purple cabbage and apple salad

Ingredients: purple cabbage 1/2, apple 1, sweet corn 1, cucumber 1, salad dressing.

Exercise:

1. Wash all the ingredients and prepare a bowl of cold boiled water;

2. Cook the corn in the pot and pick it up for later use;

3. When cooking corn, you can handle other materials. Peel the apple, cut it into thin strips, soak it in cold boiled water with salt for 3 minutes, and pick it up for later use;

4. Don't waste the light salt water for soaking apples. Soak purple cabbage, drain, and cut into filaments; Peel cucumber and cut into strips; Remove corn kernels with a knife; All ingredients are mixed evenly. According to personal taste, you can pour lemon juice or salad dressing and mix well.

Carrot apple juice

Ingredients: 2 carrots and 1 apple.

Exercise:

1. Wash carrots and cut into sections. Wash apples and cut into pieces;

2. Juice carrots first, then juice apples, remove residues, mix and stir, and drink immediately.

Celery apple honey juice

Ingredients: celery, apple, honey.

Exercise:

1, apple cut into pieces, celery cut into sections for later use;

2. Put the apples and celery into a blender, add warm water and crush them;

3. Filter the residue, leaving only juice, and add honey to taste. [2]

Apple tremella soup

Ingredients: 400g lean meat, apple 1 piece, 7 candied dates, tremella and carrots.

Exercise:

1, thin slices of lean meat, apples and carrots;

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes;

3. Wash and soak the tremella. Put it into the pot 20 minutes before taking it out, and add some salt.

Yogurt diet:

1. Breakfast: Just eat an egg or a cup of yogurt.

Note that instead of an egg and a cup of yogurt, just eat an egg or a cup of yogurt. Yogurt can't be too sweet, you'd better make it yourself. You can buy yogurt machine, homemade yogurt and so on. And you won't get tired of eating egg yogurt every day.

2. Lunch: divided into edible and inedible.

Lunch at noon should be carefully selected, and only edible foods should be eaten, such as steamed bread, flower rolls, steamed buns and other pasta, white meat such as chicken, duck, goose and fish, and all vegetables;

Do not eat rice, noodles, jiaozi, beef, pork and other red meat, fried food, nuts.

Tip: You can have a full lunch, but not too full.

3. Dinner: Have some fruit.

Only fruits are eaten for dinner, not all fruits can be eaten. Choose edible ones, such as pear, strawberry, grapefruit, papaya, pitaya, kiwi, etc. Can't eat: watermelon, banana, etc. It looks delicious.

Dinner focus: nothing can be eaten after six o'clock.

You must not eat after 6 o'clock. Be sure to bear it, or your weight loss effect will be much worse. Because if you eat after 6 o'clock, the calories are not easy to be consumed, and it is easy to accumulate fat, which affects weight loss.

Special reminder: this rule is also an important rule that does not rebound. You must abide by it whether you continue to implement this diet or not. This lovely girl relies on this rule to ensure that she is no longer fat.

During the execution of the recipe, only drink boiled water, not drinks.

To strictly implement this magical diet, "I'll wait for you until 27" reminds me that during this period, I must be careful not to drink other drinks, especially at night, I can only drink boiled water and can't touch any drinks.

This is because drinks also contain calories, even high-calorie drinks, such as milk tea. If you drink drinks during the execution of the recipe, you will waste the fruits of your previous hard weight loss and the weight loss effect will be greatly reduced!

Sticking to this diet can help you lose weight without losing your chest.

Strict implementation of this recipe can solve this problem, because the recipe ensures protein's intake, so it does not shrink the chest: "When dieting, you must ensure the intake of protein and oil, so that the chest will not shrink too much."