When you started practicing classical yoga, did your figure become beautiful? Did you burn a lot of calories? Let's try a brand-new exercise to make body fat burn quickly and improve your perfect self-confidence quickly.
When you look at the flat belly, the perfect upturned hip line and the slender thighs, these changes will make you ecstatic, and the original fat image will disappear in your mind immediately. You will feel the process of getting thinner in these waist rotations, but the principle of yoga has not changed, "said Kristin Maggie, a famous yoga instructor in new york, who integrated the purpose of professional courses into a new way of exercise and simplified it into two steps: the first step is to burn calories through fast-paced rotation, followed by a complete body remodeling. At the beginning of each step, take three deep breaths and keep the first movement unchanged, so as to adjust your breathing and calm your body. According to this exercise mode, two or three times a week, your body and mind will undergo great changes.
Required equipment: yoga mat.
Lunge exercise
Fat burning parts: waist, abdomen, buttocks and thighs.
The first movement is lunge: stand with your feet together, lift your arms up, palms inward, slowly squat (feel your hips free, your arms extend obliquely upward), keep your legs at right angles, slowly stretch your left foot on the mat, straighten your arms up, and then immediately return to the starting position.
It's relatively simple: hands akimbo, slowly squat into a rectangular posture, slowly stretch out your left foot and step on the mat, straighten your arms up, and then immediately return to the starting position. Repeat 20 times.
limp
Bend your legs, put your feet together, raise your arms above your head and keep squatting. Then slowly stand on tiptoe and straighten your arms slowly from top to front. When you reach shoulder height, your toes are completely on tiptoe.
It's easier: you can also put your feet completely on the carpet. Then do three toe movements, with hips 2 feet away from ankles, and return to the starting position.
Repeat 10 times.
Bidirectional sliding
Fat burning parts: abdomen, buttocks and thighs.
Put your hands together on your chest, bend your right knee forward and extend your left leg outward.
Bend your knee until it becomes a rectangle, continue to extend your left leg outward, and point your toes.
Simpler: Hold your hips with both hands for better balance.
Then put your hands together and return to the original standing position, and change your other leg to do the same action.
Do it 20 times per side.
Practice of Cultivating Hip Line
Stand with your hands crossed on your chest, your left knee extended, and your left foot pressed against the inside of your right thigh. At the same time, keep the left knee moving to the right side of the body and the left leg sticking out to the right side of the body. Repeat the same action with your right foot and finally return to your original standing position.
Repeat 10 times.
Lateral lunge lumbar muscle exercise
Fat burning parts: shoulders, waist and abdomen, buttocks and thighs.
Yoga warrior II stands: stand with your feet apart from your hips, arms extended outward, palms down. Then the right leg takes a big step to the right, keeping the right leg in line with the right ankle, and the right hand inclines to the right with the head.
Keep this posture, slowly straighten your left hand up and tilt it to the right.
Fix your feet and turn around quickly.
Moso warrior
Fat burning parts: shoulders, waist and abdomen, buttocks.
Standing Yoga Warrior 2: Stand with your feet apart by one hip width, arms spread out, palms down, left leg extended to the left, toes stretched straight, knees over ankles, right leg straight, and head turned left.
Turn slowly with the heel as the axis until the whole foot turns around, look forward, and slowly squat into a rectangle.
Slowly leave the mat and stand on tiptoe, slowly descend, and then stand on tiptoe.
It's relatively simple: just pick up the heel of one foot, or keep the heel on the carpet all the time. Turn your feet slowly until you return to the position of Yoga Warrior II, and then look to the right. Point your right foot, move your left foot forward, lean and bend your right leg, straighten your left leg and look to the right. This is a round.
Do it six times in a row
just
Fat burning site: waist and abdomen
Start the action: touch the ground with your elbows and toes, and keep your head balanced until you reach your heels.
Quickly alternate left and right knees for 30 seconds to 1 min.
Start the action: touch the ground with your elbows and toes, and keep your head balanced until you reach your heels.
Slowly lift your left foot, outward about 45 degrees, keep it for a certain time, and then return to the beginning.
Easier: slowly lift your left foot outward to keep it on the ground. Then change your right foot and repeat the above actions. This is a round.
Repeat 10 times.
Triangular step
Fat burning parts: arms, hips, waist and abdomen, thigh tendons.
Start action: put your hands and feet on the ground, raise your hips in a triangle, and try to keep your heels close to the mat.
Keep the triangle posture, quickly lift the left knee as close to the chest as possible, and kick the right leg outward at the same time, and then retract it.
Do it ten times in a row, and then change direction.
Scorpion tail
Fat burning parts: arms, waist and abdomen, buttocks and thighs.
Start the action: touch the ground with your hands and feet, raise your hips in a triangle, and try to keep your heels close to the mat.
Keep a V-shaped posture, slowly leave your right foot off the mat, keep your right knee at 90 degrees, and then try to lift your right leg as close as possible to your back.
The right leg keeps bending continuously, then the left knee bends 90 degrees close to the mat, and then straightens.
Repeat 10 times, then change direction to continue.