Formula: low GI staple food+protein+low GI fruits and vegetables.

If you don't have time to make breakfast, whole wheat bread+eggs+milk+apples

Just a convenient nutritious breakfast ~

Tips:

Milk can be skimmed or whole. Soymilk yogurt must be sugar-free.

If something is particularly greedy, try to eat in moderation in the morning.

How to eat lunch?

Formula: one punch of low GI staple food+one punch of protein+two punches of vegetables.

If you don't know what to eat, just follow my fat-reducing lunch! All strict requirements are matched with fat-reducing meals!

How to eat dinner?

Formula: one punch of low GI staple food (don't eat it)+one punch of protein+two punches of vegetables.

Refer to my fat-reducing meal! They are all strictly fat-reducing meals.

Tips:

If you exercise, you can eat normally or eat less low GI carbohydrates. You can skip if you don't exercise.

How to eat extra meals?

Sometimes when you are hungry, you can choose to eat a few nuts to supplement high-quality fat and increase satiety.

If you exercise, you can choose some fast carbs or protein.