Matters needing attention
When you walk, you should slightly tuck in your abdomen. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress.
When you walk, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side, and the hand swings too much, it may all cause it? Center of gravity displacement? Walking posture becomes vacillating and unstable.
The gait should be light, agile and relaxed. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness.
Gentle stretching exercise
Although stretching plays an important role in maintaining and developing the flexibility of practitioners, it is also an essential activity for our bodybuilders in fitness activities. However, if there is no proper exercise during stretching, it will not only improve the flexibility of the practitioners, but even cause sports injuries.
When stretching, you should pay attention to the following points:
1. Make necessary preparations before stretching.
2. Pay attention to the reasonable way, duration, times and strength of stretching.
3. Stretching should also follow the principle of gradual progress.
Do aerobic exercise at home, medium and low intensity.
Precautions:
Exercise two hours after meals.
Generally, aerobic exercise can only be done two hours after meals. Because the food in the stomach is full after a meal, exercise will affect digestion immediately, which is prone to abdominal pain, nausea and other symptoms. And eat something easy to digest before exercise, and rest for 30 minutes after exercise.
It is not advisable to exercise on an empty stomach.
If you exercise on an empty stomach for a long time, it will lead to a sharp decline in weight, impaired organ function, and cause diseases and health problems.
Clothing selection during exercise
It is best to choose elastic, pure cotton, soft and comfortable clothes. After every exercise, wash clothes in time and keep them dry. Shoes should not only be the right size, but also be padded and have certain elasticity and flexibility. Never wear high heels and platform shoes.
Aerobic dance, high strength.
According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
Precautions:
Wear clothes and shoes suitable for sports, get ready for activities, fully relax and stretch, and follow a good coach.
Choose a course that suits you, don't rush for success, and pay attention to the improvement of your basic physical fitness.
Have a cup of chocolate tea after dinner.
Tea taster, is the only product God? A person drinking tea can enter the wonderful artistic conception of forgetting things. Two people drinking? Did you have fun? , everyone is hoarding goods? Proud? The psychological function of tea has become a panacea to keep people healthy physically and mentally. A cup of ancient chocolate tea after a meal can eliminate greasy and decompose fat, which is good for health.