Eating apples has a certain effect on losing weight. If you want to lose weight, you should have a fixed meal time. Stay away from high-fat foods such as snacks, cakes and biscuits; Eat only white meat, chicken and fish; Do not drink carbonated drinks; Eat more vegetables and less rice and noodles; Don't sit if you can stand; Stick to it, I believe you will lose weight. Washing your face with rice water can turn white, but it needs long-term persistence.