Sour plum soup is mainly made of dark plum and hawthorn, and it has the functions of promoting fluid production, quenching thirst, clearing away heat and relieving summer heat and losing weight when drunk in moderation. However, excessive drinking will cause certain harm to the human body, as follows:

1. There are many acidic substances in the sour plum soup. Excessive drinking is easy to damage the spleen and stomach, especially those with spleen and stomach deficiency and cold.

2. Menstrual women drink too much sour plum soup, which is easy to aggravate palace cold and cause dysmenorrhea and other discomfort.

3. Acidic substances in sour plum soup stimulate the increase of gastric acid. Excessive drinking can easily lead to hyperacidity and weakened digestive function.

4. Sour plum soup has a high sugar content, and excessive drinking can easily cause obesity, hyperglycemia and other discomfort.

Can sour plum soup be drunk every day?

You can drink it properly every day.

Sour plum soup is a common drink in summer. Moderate drinking can supplement nutrition for human body and is beneficial to health. But pay attention to the high content of organic acids in sour plum soup, and don't drink too much.

How much sour plum soup is appropriate to drink a day?

It is recommended to drink about 300-500ml every day.

Sour plum soup tastes sweet and sour, and moderate drinking is beneficial to clearing away heat and relieving summer heat and resisting fatigue. However, the plant acid content of sour plum soup is high, so it is not suitable for excessive drinking.

Sour plum soup to gain weight or lose weight?

Moderate drinking has a certain weight loss effect.

Moderate consumption of sour plum soup can help to eliminate body fat, promote digestion and metabolism of food, promote the discharge of toxins and wastes in the body, and promote weight loss to some extent.