2. Grapefruit is rich in dietary fiber. After eating, dietary fiber absorbs water and expands in the stomach, which can enhance satiety and reduce the intake of other foods, thus helping to lose weight.
3. Grapefruit is a low-energy fruit with low sugar content and low carbohydrate content, which will not lead to obesity.
4. Grapefruit is a kind of cold fruit, which has a good effect of moistening intestines. Eating some before or after meals is helpful to defecate well, reduce the time of food staying in the stomach, and reduce the body's absorption and digestion of energy in food, thus helping to lose weight.
Eating grapefruit half an hour before or after meals or half a grapefruit before 15 minutes is helpful to lose weight. Grapefruit tastes sour and sweet. When eating, it can help you control your appetite and reduce your food intake. In addition, grapefruit can help you absorb excess fat in your body, so eating grapefruit before meals can help you thin belly and lose weight.
How to eat grapefruit has a good weight loss effect. Honey grapefruit tea removes the peel of grapefruit, then cuts the pulp of grapefruit into small pieces, marinates it with salt water for about an hour, then washes it with clear water and cooks it in a pot for about 10 minute, which can well remove the bitter taste of grapefruit peel. Then put the skin, meat and rock sugar of grapefruit into a pot and cook it with water for an hour. After cooking, you can drink it directly.
Grapefruit sugar juice raw materials: half a grapefruit, a little rock sugar, and a proper amount of pure water.
Exercise:
1. Peel grapefruit, divide it into small petals and put it in a bowl for later use.
2. Put the water and grapefruit into the blender, take them out and pour them into the cup. Add some rock sugar and you can eat it.
4 prompt 1. The medicinal properties of grapefruit are cold. People who are weak or afraid of cold should not eat more. Patients who are taking medicine, especially the elderly, had better not eat grapefruit or drink grapefruit juice.
2. Grapefruit will have a so-called chemical reaction with drugs taken by hypertensive patients every day, thus increasing the blood concentration of drugs and significantly lowering blood pressure. Therefore, patients with hypertension are not suitable for eating grapefruit.