Drinking honey and vinegar can lose weight. The fatty acids contained in honey can promote intestinal peristalsis, help to discharge garbage from the body and improve constipation, which is most effective for thin belly. White vinegar can also treat constipation, improve obesity caused by fat accumulation, and has the effect of burning fat efficiently.

There is no authoritative statement about how much weight you can lose in a month, because everyone has different constitutions and living habits. It is suggested that you take the white vinegar and honey diet as an auxiliary diet.

Extended data:

Practice of losing weight with honey white vinegar

I. Materials:

1, it is best to use Sophora japonica honey instead of jujube honey, which is easy to get angry.

2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is only health vinegar, and it has almost no weight loss effect.

Second, the deployment:

White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.

Third, drinking time:

20 minutes before breakfast, 20 minutes after lunch and dinner.

References:

Surprised! Honey and white vinegar diet makes you lose 25 pounds in 2 months-People's Daily Online