0 1 Simply put, orange peel has the functions of invigorating spleen, stimulating appetite, regulating qi, promoting digestion, eliminating dampness and resolving phlegm. It is mainly used to treat abdominal distension, anorexia, nausea and vomiting, bad stool, poor lung qi, cough with phlegm.

How to eat: orange peel can be used to soak in water. Wash fresh or dried orange peel, put it in a teacup and pour hot water for about 10 minutes before drinking.

You can also add orange peel when cooking porridge. Wash a little rice and orange peel, add a little water to boil, and simmer for about 20 minutes after boiling. At this time, you can smell the orange peel and rice.

When cooking eight-treasure rice, you can also add orange peel, which not only looks good, but also smells particularly fragrant and tastes better.