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What exercise can I do in the morning to lose weight?
What exercise can I do in the morning to lose weight?

What exercise can I do in the morning to lose weight? Exercise to lose weight is essential, but some people haven't done it yet, and they are exhausted just by choosing the method of losing weight. Here are some weight-loss exercises that you can do in the morning. These tips can help you lose weight, and the effect is good. Come and find out!

What exercise can I do in the morning to lose weight? 1. Lose weight? 1. Turn over in bed.

What exercise can reduce weight? In fact, when we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

The trick to lose weight is to lift your shoulders and abdomen.

Lie on your back on the bed with your knees bent and your feet on the bed. Place your palm near your hips and press the mattress at the same time. MM can begin to inhale and abdomen, and both shoulder blades are raised. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times. What exercise can reduce weight? That's a good answer!

Weight loss trick 3, knee sticking to chest

What exercise can reduce weight and beautiful legs? This step is also lying on the bed, the difference is that the legs are straight, then the left leg is lifted and the thighs are grasped from behind with both hands. Then slowly pull your knees to your chest until you feel a slight burning sensation in your legs, and keep this action for 8 seconds. On the basis of this action, raise your head and make your forehead close to your knees. Hold on for another 8 seconds and then change to the other leg, and do it three times for each leg.

Weight loss tips 4, reverse the spine

What exercise can reduce weight and thin waist? First of all, MM people lie on their backs on the bed with their knees bent, their feet on the bed and their arms stretched out at their sides. Then tilt your knees to the left, your eyes to the right, and your shoulders against the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to tilt to the right. Just do it three times on each side.

Weight loss tips 5, cat stretching

What exercise can thin belly do to lose weight? This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.

Weight loss coup 6, kick up

What exercise can reduce weight and stovepipe? Legs are the hardest hit by obesity, so stovepipe is very important. The following action can effectively stovepipe. First of all, mm should lie on the bed, facing the ceiling, with arms extended to both sides, palms facing down and knees bent. Then push your feet up hard. Then the inner legs are close together and slowly fall. Finally, bend your knees close to your chest. It needs to be repeated 10 times each time.

What exercise can you do in the morning to lose weight 2. Skipping rope: To say that the most cost-effective aerobic exercise is skipping rope besides running, not only the fitness equipment is not expensive, but also you can start training anytime and anywhere, and you can consume a lot of calories in a short time, as long as it takes 4-6 times a week for 30 minutes to 2 hours each time, you can achieve the effect of slimming.

Second, running: jogging and variable speed running are very good weight loss exercises. Jogging is known as the king of aerobic metabolism, and the waist, back and limbs can be well exercised during jogging. Variable speed operation is a fast and slow operation mode. Combining the exercise intensity of running and jogging can not only consume sugar and fat, but also make the slimming effect difficult to rebound.

Third, swimming: swimming is a kind of whole-body exercise, and almost all the muscles of the whole body can be exercised, which is very effective for strengthening physical fitness and slimming. People who can't swim can also exercise by walking fast in the pool, because people consume calories several times faster in water than in air.

4. Yoga: Yoga is also a kind of exercise that consumes fat quickly. Deep breathing exercise can enhance oxygen absorption and burn more fat cells through oxidation. Long-term practice of yoga can not only easily achieve the goal of slimming, but also prevent diseases.

5. Climbing stairs: Climbing stairs for 30 minutes every day can consume a lot of calories, which is also a simple exercise to lose weight. Moreover, gently tiptoeing upstairs can tighten the calf, and the effect is very obvious.

Five effective weight-loss exercises are recommended above. Girls who want to lose weight can try. As long as they spend a little time exercising every day, they can easily consume excess fat and make their body lines more beautiful. Of course, it is not enough to rely on exercise alone, but also to control the calorie intake of three meals a day in combination with a healthy diet in order to speed up weight loss.

What exercise can I do in the morning to lose weight? Step 3 walk.

The research results of walking sports medicine reveal that fast walking is the simplest and most effective aerobic exercise. Exercisers must master the intensity according to their own health, physical strength, age and habits. Generally, the speed should be controlled at 100 to130m per minute, and the walking time should be no less than 20min each time. It is best to take a walk in a place with fresh air and elegant environment half an hour before or after dinner every day.

jogging

Jogging is the most popular aerobic exercise in the world today, which has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis and obesity. You should not jog too fast, but keep a constant speed. Subjectively, it is not uncomfortable. Objectively, it is appropriate to control the heart rate per minute at 180 minus the age. For example, for a 30-year-old person, the heart rate during jogging should be 180-30 = 150 times per minute, and the exercise time should be no less than 20 minutes and no less than 4 times per week.

Running and walking alternate.

There are two ways to run and walk alternately: one is to walk first and then run, that is, walk first 1 minute and then run 1 minute alternately. You can adjust and increase the amount of exercise every two weeks, shorten the walking time and increase the running time. The other is to exercise from walking and gradually transition to jogging instead of walking. Exercise can last for 20 to 30 minutes, not less than 4 times a week.

swim

Swimming fitness exercise is a kind of whole-body exercise that uses the buoyancy, resistance, friction and weightlessness of human body in water, and is suitable for all kinds of people. The intensity of swimming exercise is similar to that of running, and the heart rate per minute can be controlled at 180 minus age and then minus 10. For example, for a 30-year-old person, when swimming, the heart rate can be controlled at180-30-10 =140 times, and the exercise time is not less than 30 times.