You can't eat sweets with a bad stomach. Sweets become acidic, causing stomach acid and nausea. Not only sweets, but also foods that are too sweet, too sour and too greasy are a burden to the gastrointestinal tract. Vinegar is an acidic food, which will increase gastric acid and make the symptoms of gastroesophageal reflux more serious.

Tips for gastrointestinal maintenance diet:

1, avoid eating too much protein, fat and meat for breakfast, because it is acidic food, which easily leads to poor spirits during the day.

Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.

You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.

2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.

Adults should not eat more than three eggs a week. People who eat too much protein are prone to high cholesterol and flatulence, and those who have excessive gastrointestinal peristalsis should not eat scrambled eggs with onions and tea eggs. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.

4, eat three whites and eat less-white rice, white flour, sugar (refined without nutritional value, resulting in digestive burden of liver and kidney).

5, patients with gastrointestinal diseases remind: people with poor gastrointestinal constitution will not be very good, immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.

Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis? Wait a minute. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,

Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.

You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.