Second, put your hands on the ground above your head, straighten your arms, put your feet together, inhale, keep your legs straight and your feet on the ground;
Third, use your arms to drive your body up;
Fourth, let the upper body be vertical to the ground, then exhale forward and grab the toes;
Fifth, stretch the upper body in the direction of the leg, let the head touch the calf or knee, and put the elbow on the floor on both sides of the leg;
It will be difficult for a novice to hit his head on his calf or knee. Do your best.
Benefits:
Tighten the abdomen, soften the ligaments in the legs and enhance the stretchability of the body.