What is the correct posture for squatting? I believe many people have heard of squatting. Now, more and more people care about their health and like to do some exercise to keep healthy. So squatting is a good choice. It can not only exercise their balance ability, but also enhance their health. Do you know the correct posture of squatting?

What is the correct posture for squatting? 1 specific practices:

1. Put a small alarm clock in front of you to time.

2. Exercise at least once a day, and the cumulative time of each exercise is not less than 30 minutes.

3. You can't insist on 30 minutes at the beginning of each exercise. You can divide it into several sessions, and it is best to accumulate 30 minutes in each session.

4. Tomorrow, we must insist on gradually extending the time of each class: for example, today's first exercise can only last for 60 seconds, and the second exercise is 45 seconds, so we will try to stand for 65 seconds (or even 62 seconds) in the first class tomorrow, 50 seconds in the second class, 70 seconds in the first class the day after tomorrow, 55 seconds in the second class, and so on.

5, pay attention to sweating, do not wind, do not rain, especially in the cool season, especially pay attention.

6. Generally, if you can persist for 5 minutes at a time, you will experience the heat energy of your body. A few people can also experience the phenomenon that heat energy in the body flows along the meridians.

7. Generally, if you can persist for about 10 minutes at a time, there will be a "breathing limit", which is similar to the breathing limit when a long-distance race runs to 1000 kilometers. At this time, we must persist and never give up.

8. You will get better and better after you have passed the breathing limit easily. It is not difficult to squat for dozens of minutes. Hidden diseases inside and outside the body gradually attack.

9. Even if you exercise step by step for 5 seconds, it only takes 48 days from 1 minute to 5 minutes, and only takes about 100 days to1minute. I can persist in building a foundation for a hundred days and easily pass the breathing limit. I will experience the fun and feel that I can't stop.

10, hypertension, heart disease, etc., we should pay attention to controlling the amount of exercise and remain vigilant. Psychopaths should not practice medicine.

1 1. After each class, you must stand up under extreme fatigue, don't relax, or even sit down.

12, after practice, you can walk with your hands on your lower abdomen until you are calm.

What is the correct posture for squatting? 2 Will the legs in squatting posture become thicker?

In fact, most exercises don't make your legs thicker. The reason for being bold is to consider whether it is a training method. The wrong method will lead to a bad situation.

1, squatting posture, both good and unscientific. Squat posture will ossify thigh muscles and affect your explosive power. Therefore, it can be seen that the current Sanda, boxing, 100-meter and blue football players will not use squatting posture to practice their legs.

2. The calf thickens because the muscles are not relaxed. Whether squatting or jumping, you want the calf to be less thick and explosive. You must relax the calf after exercise. You can rub it on the side and gently lick it until the muscles relax.

3. The stimulation to calf muscles is not strong. Therefore, when squatting, it is generally possible that the thigh becomes thicker instead of the calf.

4. If you want to strengthen the feeling of stretching, you can straighten your upper body. After holding the action for 20 seconds, change the other leg. After completing some stretching actions, massage and pat the leg to relax the leg muscles and prevent the leg from thickening due to lactic acid accumulation.

Is there any harm in squatting?

Yes, but only in sports, that is, sports injuries. For most people, they just don't warm up well.

1, "ma bu" or "ma bu" mainly exercises the strength of your legs. Long-term contact can make your footwall stable and strengthen. You can also contact if you have a bad heart. But take your time until you can bear it.

2. The advantage of squatting posture is to exercise endurance, strengthen the strength and stability of the lower plate, help improve the quality of sexual life and enhance sexual desire.

3. The disadvantage of squatting "ma bu" or "ma bu" or "ma bu" is that too long "ma bu" or "ma bu" or "ma bu" may cause adverse consequences such as muscle injury and muscle atrophy, so exercise should be moderate and not overworked.

4. If you don't have professional guidance when practicing, you often practice squats with unprofessional posture, which will cause chronic damage to your knees.

5, squat "ma bu" or horse stance just look is also a kind of fitness exercise, warm-up before exercise can make the body enter the state of exercise faster and adapt to the intensity of exercise.

What's the use of squatting?

It is still obvious to exercise the core strength of the body. With the deepening of exercise, the physical quality will become very good.

1, keep practicing, leg muscles can become more compact, and excess fat will be polished, thus achieving the effect of slimming. Especially for girls with thighs, try squatting and stovepipe.

2, enhance physical fitness, exercise five internal organs, and exercise leg muscles. It is also helpful for gastrointestinal diseases.

3. Squat posture is not for you to pose there, but for you to really get into it. At this time, you need to master the balance of your body and grasp the center of gravity.

4. We must stick to the gradual extension of each lesson tomorrow: for example, the first exercise today can only last 60 seconds and the second 45 seconds.