Don't eat chocolate on an empty stomach! Especially if you feel very hot after eating chocolate, you should stop eating immediately. This is because chocolate contains a substance that can make stomach acid overflow from the stomach. If the stomach is empty, it is very bad. If only we had something to eat first. 1. Chocolate is rich in carbohydrates, fats, protein and various minerals, which are absorbed and digested very quickly by the human body, so it is called "the Hercules of Midwives" by experts. If pregnant women eat some chocolate properly before labor, they can recover enough physical strength, make the cervix open as soon as possible, and give birth smoothly, which is very beneficial to both mother and baby. 2. Chocolate can relieve depression and make people excited; 3. Chocolate plays an important role in concentration, strengthening memory and improving intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students who take exams can also use it to strengthen their brains. 4. Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries and prevent cardiovascular diseases; The content of catechuic acid in chocolate is as much as that in tea. Catecholic acid can enhance immunity, prevent cancer and interfere with the blood supply of tumor; 6. Chocolate is an antioxidant food, which has a certain effect on delaying aging.

How about eating chocolate after breakfast?

Yes, breakfast is the most important thing in a person's day-most people have this knowledge, but in fact, snacks also have indelible health effects. Eating the right snacks can make you healthier. The latest research found that eating some chocolate properly is very helpful to improve memory. But don't eat chocolate on an empty stomach. It is ok to eat snacks such as chocolate when you are hungry, but it is very unscientific to regard snacks as the most important breakfast in three meals a day. Although chocolate can provide energy in a short time, it will soon make people feel hungry again, and the blood sugar level will drop significantly near noon, which will lead to physical decline and easily lead to various diseases.

Is chocolate nutritious for breakfast?

1 Cocoa sponge cake

Ingredients: 600g of eggs, 300g of sugar, 290g of low-gluten flour, 30g of cocoa powder, and 0/00g of buttermilk/kloc.

Appliances: mixing barrel, sieve, small pot, pad paper, cake ring, baking tray, cake board.

Method:

(1) preheat the oven to 180℃ (or 180℃ fire, 165℃) for use.

(2) Beat the eggs into a mixing barrel, add white sugar, and put them into a blender to stir until they turn white and become thick and creamy.

(3) Sieve the low-gluten powder and cocoa powder with a sieve, gently pour them into a mixing barrel, add melted and cooled butter and skim milk, and stir them evenly to form cakes.

(4) Put the cake into the pad paper, put it into the cake circle in the baking tray, smooth it by hand, and bake it in the oven.

(5) Bake for about 30 minutes. When the cake is completely cooked, take it out, cover it on the cake board while it is hot, and then use it when it is cold.

How about eating chocolate as soon as you get up in the morning?

Many people worry about eating chocolate, thinking that they will get fat, suffer from diabetes and dental caries. Actually, this is a misunderstanding.

Although the fat content in chocolate is much higher than other foods, the cocoa butter contained in chocolate is unsaturated fatty acid, which will not make people fat. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood. As for the fear that too much sugar in chocolate will lead to diabetes, it is also unfounded. According to the specific determination, diabetes is not caused by eating sucrose; Moreover, at present, the per capita sugar in China is only 17 grams per day, and it is absolutely safe to eat 30-50 grams of sugar per day. Chocolate is different from candy because it dissolves quickly, is not easy to stay in the mouth, and does little harm to teeth.

Obviously, it is unfair to blame chocolate. Instead, it is nutritious. Every 100 bar of chocolate contains about 50g of carbohydrates, about 30g of fat, about 15g of protein, and more zinc, vitamin B2, iron and calcium. Chocolate can provide high energy, and each company's chocolate can provide 60 10 kcal, which is much higher than eggs, fish and other foods. When you are too late for breakfast, nervous at work, weak after illness and have a lot of exercise, you can eat some chocolate to supplement your energy. Do you know that?/You know what? Do you know that?/You know what? According to expert research, because chocolate is small in size, high in calories and easy to absorb, it is helpful for pregnant women to eat a few pieces before labor. Last September, The Lancet magazine published the results of a research group in the United States, saying that chocolate contains phenol, which can prevent heart disease. Lecithin added to chocolate, its phosphorus content is beneficial to children's brain development. In addition, chocolate contains a small amount of exciting ingredients, which can refresh the mind and replenish energy when people are tired, which is good for drivers and writers. These are probably unmatched by other foods.

Of course, like anything, extremes meet. Eating a moderate amount of chocolate is good for your health.

Generally speaking, it is ok for healthy people to eat 20 grams or even 30 grams of chocolate every day. But if you eat too much, these fats will accumulate in your body, which will often lead to too much fat and have a bad effect on your health. For example, people will get fat, blood lipids will rise and so on.

How about eating chocolate on an empty stomach in the morning?

A recent study by University of London found that eating chocolate on an empty stomach may trigger a psychological desire to eat chocolate (when people are hungry, they have a good taste for high-calorie things. Therefore, the already mouth-watering chocolate will make people appetite. However, this doesn't mean that you can't eat chocolate at all. Think of chocolate as dessert. Related research shows that eating chocolate after a meal 15-30 minutes will not lead you to eat more chocolate in the future.

Can chocolate be eaten for breakfast?

Not so good, is it?

Breakfast should be balanced in nutrition. If you have no appetite in the morning, you can add some soy products and milk, but don't drink it on an empty stomach. Also be careful not to eat chocolate while drinking milk. Because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, calcium can not be fully absorbed by human body.

Breakfast is very important, but you can't handle it well.

Can you eat chocolate on an empty stomach in the morning? Can you eat chocolate on an empty stomach in the morning?

Don't eat chocolate on an empty stomach! Especially if you feel very hot after eating chocolate, you should stop eating immediately. This is because chocolate contains a substance that can make stomach acid overflow from the stomach. If the stomach is empty, it is very bad. If only we had something to eat first. 1. Chocolate is rich in carbohydrates, protein and various minerals, which can be quickly absorbed and digested by human body, so it is called "midwife" by experts. If pregnant women eat some chocolate properly before labor, they can recover enough physical strength, make the cervix open as soon as possible, and give birth smoothly, which is very beneficial to both mother and baby. 2. Chocolate can relieve depression and make people excited; 3. Chocolate plays an important role in concentration, strengthening memory and improving intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students who take exams can also use it to strengthen their brains. 4. Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries and prevent cardiovascular diseases; The content of catechuic acid in chocolate is as much as that in tea. Catecholic acid can enhance immunity, prevent diseases and interfere with the blood supply of tumors; 6. Chocolate is an antioxidant food, which has a certain effect on delaying aging.

Can you eat chocolate on an empty stomach in the morning? Can you lose weight and get fat?

Eating chocolate on an empty stomach in the morning will not have a great impact, but the stomach and intestines are more vulnerable to chocolate in the morning. Chocolate contains more calories and sugar, which is not well absorbed by the intestines. According to experts in London, England, eating chocolate on an empty stomach in the morning will make people want to eat more chocolate, which will arouse their appetite. Plus chocolate has more calories, so if you gain weight easily, you will gain weight easily.

Can a piece of chocolate be breakfast?

Pay attention to five points for scientific breakfast.

● Time should be the best. Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly.

● Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breath. After getting up for breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only supplement physiological water shortage, but also wash human organs, thus improving organ function and preventing diseases. (

● The heat supply should be appropriate. The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. Moreover, the combination of coarse and fine materials and meat and vegetable can make the composition ratio of eight essential amino acids in food protein more balanced and the nutrition is complementary.

● Cooking should not only pay attention to personal physiological characteristics, but also pay attention to everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot milk and hot soybean milk. Do not drink iced coffee, iced tea, iced milk, etc. Eat less fried food.

● Acid and alkali foods cannot be ignored. Many people are used to eating steamed bread, fried food and soybean milk for breakfast. Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. If there are too many acidic foods in the diet, it will easily lead to blood acidification, causing physiological acid-base imbalance in the body, and calcium deficiency will often occur. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a balance between acid, alkali and nutrition in your diet.

1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, nourishing eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar and so on. It is convenient and nourishing to eat while it is hot the next morning.

How about eating chocolate in the morning?

Eating chocolate on the stomach may arouse the psychological desire to eat chocolate (when hungry, people have a good taste for high-calorie things. Therefore, the already mouth-watering chocolate will make people appetite. However, this doesn't mean that you can't eat chocolate at all. Think of chocolate as dessert. Related research shows that eating chocolate after a meal 15-30 minutes will not lead you to eat more chocolate in the future.

Chocolate is a high-sugar and high-energy food. And the main energy of our body is sugar. To lose weight is to turn excess fat into sugar for the body to energy. When we are hungry, fat is broken down into glycogen, so the excess fat will be reduced. We eat chocolate when we are hungry, just to replenish energy "glycogen" to the body. At this time, the decomposition of fat stopped, and now we just convert the supplementary chocolate into glycogen to supply energy to the body.

Therefore, eating chocolate on an empty stomach can't lose weight.