Current location - Health Preservation Learning Network - Healthy weight loss - 120 kg has been kept for two or three years. Is there any best way to lose weight if you want to reduce it to 1 10 kg? Chongqing slimming for help
120 kg has been kept for two or three years. Is there any best way to lose weight if you want to reduce it to 1 10 kg? Chongqing slimming for help
120 kg has been kept for two or three years. Is there any best way to lose weight if you want to reduce it to 1 10 kg?
You can eat some light food in your life, eat less high-fat and high-calorie food, eat well in the morning, eat enough at noon and eat less at night.
In addition, take part in some sports activities, such as long-distance running and skipping.