The third spring diet: the first day
Breakfast: 1 slice of toast, 1 cup of black coffee and half a grapefruit.
Lunch: 1 green salad, 1 seafood pasta, 65438 apples.
Dinner: 1 bowl of brown rice, fried meat with lettuce, winter melon and seaweed soup.
Weight loss principle: because bread and brown rice contain a lot of carbohydrates, they can provide enough energy for the body; Grapefruit and apples are rich in potassium, vitamin C and cellulose, which are helpful for digestion and absorption. Coffee and kelp diuretics can eliminate edema and burn fat.
The third spring diet: the next day
Breakfast: rice porridge 1 bowl, boiled eggs 1 piece, tomatoes 1 piece.
Lunch: Yangzhou fried rice 1, laver and egg soup, orange 1.
Dinner: Japanese buckwheat noodles 1 bowl, boiled vegetables 1.
Weight loss principle: rice and buckwheat noodles can provide energy for the body in an all-round way; Vegetables and laver are rich in vitamins and fibers, and have bacteria that moisten the intestines and relieve constipation; Tomatoes and oranges contain a lot of vitamins, which can promote gastrointestinal peristalsis and prevent fat accumulation.
The third spring diet: the third day
Breakfast: 1 laver rice ball, 1 cup of soybean milk.
Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup.
Dinner: 1 bowl of sea fish, green vegetable salad, bibimbap porridge.
Weight loss principle: rice balls and sea fish are low in calories, and it is easy to feel full after eating too much, and it is not easy to get fat; Spinach diuresis, and tomatoes can promote digestion; Porphyra and miscellaneous rice contain a lot of crude fiber, which can moisten the intestines and relax the bowels.