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How to improve your viability?
Learn Buddha, recite Buddha, read the scriptures, cultivate a clean heart, persevere, and practice meditation or yoga meditation every day; Yoga, effect: 1. Create a perfect curve, improve the flexibility of the body and make women elegant and charming.

2. Stabilize the nervous system, regulate the female endocrine system, supplement and strengthen the female reproductive system, and prevent and treat gynecological diseases; Promote the normal secretion of Mongolian medicine and strengthen the function of lymphatic detoxification.

3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.

4. The body weight is adjusted in two directions, the fat man is slim and the thin man is plump.

5. Release and relieve mental stress and tension, achieve physical and mental balance, and improve sleep quality.

6. Prevent various diseases, such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, gastrointestinal depression, memory loss, etc.

7. Effectively increase vitality and prolong life.

8. Effectively develop creativity and enhance memory.

9. Effectively improve thinking ability and concentrate.

10. Enhance immunity and disease resistance.

1 1. Emotional stability, positive attitude, self-confidence, optimism, inner peace and tranquility, and becoming more patient.

12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions.

13. Eating habits will also change unconsciously, and the food the body needs will naturally be ingested.

14. practicing yoga can also make people feel happy and have affinity.