Sit cross-legged, feet opposite, back as straight as possible, hands extended upward, forefinger extended, other fingers together, inhale, bend over, and other postures remain unchanged. Hold your breath, exhale slowly, and slowly return to an upright position. Rest for 5~ 10 seconds. 5~ 10 times a day.

Drink a glass of water first in the morning. Detoxify. Preferably warm water. Another glass of milk. Be sure to eat more breakfast. Eat less greasy food and sweets and drink less carbohydrates. Drinking more yogurt, 3 cups a day, will consume 60% more fat. Drink more water at ordinary times. But don't drink too much or too fast at a time, or you may get water poisoning. If you fall asleep before 1 1 at night, it can help you lose weight. Don't eat an hour before going to bed at night.

Moderate exercise. But you must sweat. Don't be too violent, or you'll grow muscles. Do some stretching exercises after exercise to make your lines more beautiful.

Be in a good mood. This is the key.

I wish you success in losing weight!