Scientifically speaking, it takes 16 hours for the human body to break down fat after digesting food in the stomach, so if you want to lose weight only by being hungry, it is unhealthy, and many essential amino acids in the body cannot be synthesized by yourself. If you can't get supplements from what people eat in time, it will do great harm to your body, and it is more likely to bury hidden dangers for a lifetime.

In fact, there are many healthy ways to lose weight. For example, don't mix pasta with meat (only meat is nutritious and won't get fat, but when it is mixed with interviews, it will synthesize fat when the body digests and get fat easily), and mix it with the most nutritious seasonal fruits for dinner in the middle of the night and replace it appropriately. You can pay more attention to these at ordinary times. I believe you can reach the perfect figure you want.

Wish you success!