Eating Dutch beans is beneficial to spleen and stomach and middle qi.
Dutch beans can promote human metabolism. In western countries, it is a major vegetable. Eating Dutch beans helps to delay aging, beauty and health care. In addition, Dutch beans are very easy to process, store and transport, so they are often used for export. Their pods are full, green in color, beautiful in appearance, rich in nutrition and sweet and crisp in taste, which are deeply loved by consumers.
Nutritional value of Dutch beans
1. Dutch beans have high nutritional value and are rich in vitamins A, C, B 1, B2 nicotinic acid, potassium, sodium, phosphorus and calcium. And it contains protein which is easier to digest than soybean protein, but its calorie is lower than other beans, so it is a food for beauty and slimming.
2. protein of Dutch bean can repair skin, regulate physiological state, promote milk secretion, and reduce cholesterol in blood, which is very helpful for cardiovascular health.
The most special thing is that Dutch beans contain an estrogen, which can delay aging, especially for menopausal women, and can also help alleviate menopausal syndrome. Cooked dry peas provide twice as much solids, calories, carbohydrates and protein as cooked green peas, but green peas contain more vitamins A and C than dry peas.
Homely eating method of Dutch beans-fried Dutch beans with lotus root slices
Prepare ingredients, lotus root and Dutch bean, peel lotus root, cut into thin slices and soak in clear water; Remove the old tendons from peas and wash them for later use; Peel garlic cloves and cut into minced garlic. Boil hot water, add a little salt and oil, put peas in water, pour out and drain, put oil in the pot again, heat it, add minced garlic and stir-fry until fragrant, add lotus root slices and stir-fry until it is broken. Add peas, stir well, add appropriate amount of salt, appropriate amount of chicken essence to taste, and bring refreshing side dishes. Tip: Add a small amount of salt and oil when blanching peas to ensure that blanched peas remain green. What you want is a crisp taste, which can be cooked raw without frying for too long.
Homely eating method of Dutch beans-garlic Dutch beans step
Blanch peas in boiling water, remove them after discoloration, and rinse them with cold water. Add a little oil to the pot, add minced garlic and stir-fry until fragrant. Pour in peas and continue to stir fry. Finally, add salt and garlic, stir well and serve. You can eat. Tip: Put the garlic twice, fry the incense pot once, and put it again before cooking. Garlic has a strong smell.
Dutch bean is a kind of bean food which is very suitable for people to eat. Eating Dutch beans for women can promote milk secretion, reduce cholesterol in blood, and have a good health care effect on cardiovascular system. Dutch beans are rich in vitamins and protein, which helps to lose weight. Eating Dutch beans can also delay aging. But Dutch beans are not suitable for diabetics, and men who are going to have children should eat less. Patients with urinary calculi, skin diseases and chronic pancreatitis are also not suitable for eating.