Green tea can not only fight cancer, but also speed up metabolism. People who drink green tea three times a day or take green tea extract three times a day have a faster metabolic rate than people who don't drink green tea. Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of slimming.

2。 Water, cup after cup.

Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drinking about two glasses of water in a certain period of time will speed up the old and new metabolism in the human body by 30%. Therefore, if you drink 1.5 litres of water every day, you can burn 17400 calories every year and lose 5 Jin.

3。 Decompression and abdomen reduction

Stress has a lot to do with abdominal fat accumulation. When you feel stressed, a series of hormones, such as cortisol, start to stimulate your appetite, and at the same time reduce your metabolism and promote the accumulation of abdominal fat, so you become a' small belly woman' like an inflated balloon. "So, the fat girl? Do your favorite activities that can effectively relieve stress, listen to soothing music or practice yoga every day.

4。 Aerobic exercise is the fastest shortcut to lose weight.

Exercise three times a week for more than 30 minutes each time. Don't underestimate this short 30-minute exercise. In addition to helping to burn calories and lose weight, it also has a greater benefit. After exercise, it can bring oxygen to all parts of the body, greatly improve the metabolic rate, and effectively burn fat. The effect will last for several hours.