1, anti-sugar diet for the first three days

Eat less, drink more boiled water and add a little honey water. Eat less and drink more water to detoxify. This stage starts from the second day to the third day after menstruation. Every morning, a cup of 500 ml warm water, 2 grams of salt and a few sips can promote gastrointestinal peristalsis and detoxification.

2. Anti-sugar diet for eight days in the middle

Morning: coffee, oranges and apples.

Afternoon: a boiled egg, stir-fried mushrooms and cucumber salad.

Evening: sweet potato porridge, cold spinach, watermelon and apple.

Eat mainly vegetables and fruits, but not too much. Staple food, fat, sweets and other foods must be banned.

3. Anti-sugar diet for the next ten days

Morning: Soymilk, two pieces of whole wheat bread and an egg.

Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Evening: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Secondly, you can also use red bean rice porridge and tofu brain for breakfast. Chinese food can also use tomatoes and eggs, fungus mixed with celery, oily wheat dishes and so on. You can also use cold green bamboo shoots, bean curd, hot and sour lotus root slices, etc. Have dinner. It's all a refreshing diet, no oil and sugar.