1. Men's Moxibustion Changshu-Eliminating Pot Belly

Abdominal obesity is a headache. Because you eat well and exercise less, you tend to have a small stomach. Very headache. According to the theory of traditional Chinese medicine, abdominal obesity is often caused by the blockage of a special meridian in the human body. Therefore, if you want to bid farewell to the excess fat in the lower abdomen, you must first make the meridians unobstructed.

Moxibustion at Dachangshu point can stimulate the digestive system, thus enhancing digestion and absorption function and improving symptoms.

Acupoint selection method:

Dachangshu: waist, below the spinous process of the fourth lumbar vertebra, open sideways 1.5 inch. There are posterior branches of the third lumbar nerve and the fourth lumbar artery and vein.

2. Women's Moxibustion Guanyuan-Slimming out a small waistline Due to the intake of a large number of high-nutrient and high-fat foods every day, the human digestive system can't keep up, which can easily lead to out of shape.

Guanyuan point is also a pull-out point of the small intestine, which means that the qi of zang-fu organs gathers in the abdomen and chest. The small intestine is the main organ for the human body to absorb nutrients. Moxibustion at Guanyuan point can promote the intestinal function and enhance the intestinal absorption capacity of nutrients.

Acupoint selection method:

Guanyuan point: located three inches below the umbilicus, it has the functions of cultivating yuan, consolidating the body and replenishing the lower jiao.

3. Moxibustion on Shu Tian for the elderly —— Clearing intestines and removing three highs is a very common disease for the elderly, which seriously affects their quality of life. The main symptoms are related to functional degradation related to the elderly. Many elderly people suffer from habitual constipation and "three highs", all of which are serious consequences caused by bad stomach.

Acupoint selection method:

Tianshu point belongs to the stomach meridian of Foot Yangming, and it is the point of the large intestine meridian of Hand Yangming. It is located in the abdomen, horizontally in the umbilicus, 2 inches from the anterior midline.

Three-character classic of losing weight 1. Eat slowly.

First, eat slowly. On the one hand, you can taste the delicious food, on the other hand, you can reduce the burden on the digestive system and absorb nutrients better.

2. Drink soup first, then soup, start with half soup, and then drink soup in the middle of the meal. Then eat vegetables first, then coarse grains, then meat, and finally add some flour and rice, and eat slowly in this order. I'm afraid you are too thin.

3. Choose foods with high satiety index, including oats, millet, barley, buckwheat and other miscellaneous grains, beans and bean products such as soybeans, black beans, red beans and kidney beans, and various fruits and vegetables.

Step 4 eat potatoes. Don't take potatoes as the staple food. If you choose low heat energy, potatoes are the first choice, high in minerals and low in heat energy, but low in protein.

5. Walk faster. Compared with people engaged in other sports, women who often walk for more than 30 minutes and men over 50 years old are lighter and have smaller waistlines.

6. Adding muscle consumes more than 10 times of the same amount of fat, so pay attention to muscle building.

7. Don't stay up late. Long-term lack of sleep will affect human endocrine and metabolism, weaken immune system function, and lead to weight gain. Therefore, if you want to lose weight, you must rest on time and don't stay up late.