Vegetarian diet can not only lose weight, keep in good shape, but also make people feel comfortable. But there are a few points to note.

1, vitamin B 12 if you don't eat meat, then remember to drink some milk or yogurt; If it is clean, you can eat green algae or nutritious sugar.

Step 2 refuse junk food

Don't rush for success. In the process of eating vegetarian food, we should always pay attention to the changes of our body, reduce some non-vegetarian food every day, step by step.