1, the misunderstanding of losing weight
Lose weight misunderstanding 1. You can't eat meat during weight loss.
If you don't eat meat, your body doesn't need to produce enzymes, or it produces little enzymes, which leads to the break of the chain that decomposes fat, so it is difficult to decompose the fat on our own body. From eating to being absorbed by the body and stored as fat, we need time to break it down. However, because of the lack of decomposing enzymes, it is only stored without decomposition or rarely decomposed, that is, losing weight without eating meat will make you lose weight and gain weight.
Misunderstanding of weight loss II. Eating more diet foods can help you lose weight.
Truth: Women who love beauty want to know what they can eat to lose weight, so when they hear that a certain food is a diet food, they will be less alert to it and think it doesn't matter if they eat too much. In fact, if you eat too much diet food, you will get fat. Because diet food can lose weight because its calories are lower than other foods, but if you eat more, the increased calories will increase, which will lead to obesity.
Misunderstanding of weight loss 3. You can't drink milk to lose weight
Truth: Combined with calorie control, a diet rich in dairy products can reduce fat by nearly two times and help prevent weight gain. In addition, from a nutritional point of view, milk is rich in protein, vitamins and minerals, and it is a nutritious food that everyone can't lack every day. Adults who drink 2 or 3 cups of milk every day will not have the problem of drinking too much.
Misunderstanding of weight loss 4. You can lose weight without eating carbohydrates.
Truth: Many people think that not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons why people gain weight is that the total calorie intake exceeds the consumption. If we increase the intake of carbohydrates and reduce the intake of fat, the total calorie intake will not exceed the standard. Of course, if you don't eat carbohydrates, you can lose weight quickly, but you lose water instead of fat. Insufficient carbohydrate intake can easily lead to fatigue, constipation and irritability. When there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, which will lead to various diseases. Excessive carbohydrate content will lead to a sharp increase in blood sugar and insulin, which will lead to obesity.
Avoid the misunderstanding of losing weight and lose weight correctly. Only in this way can you lose weight effectively, and only in this way can you not always be associated with obesity.
2, slimming fruit
1 Apple
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Step 3: tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food. Is it a healthy ingredient?
4.pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5.bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6.kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7.lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!