1. Because bananas are rich in starch and are good fruits, they can be eaten every day. From a medical point of view, it has the function of clearing heat and moistening intestines, which can help our gastrointestinal peristalsis and prevent constipation. Eating bananas every day is good for your health, so I personally recommend eating bananas every day. But bananas contain a lot of sugar. In this case, we should control the intake of sugar. Bananas contain potassium, which can excrete excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium. You can cut bananas into small pieces, put them in a blender with milk, and stir them to make antihypertensive juice.

Eating bananas has many benefits. Bananas contain a lot of carbohydrates, so eating some bananas can provide enough energy for the body, and the starch content of bananas is also relatively high, so there is a certain sense of fullness. Eating some bananas can also reduce the intake of other foods and play a role in slimming. Bananas can also relieve constipation and supplement electrolytes of vitamins and trace elements. Banana is a temperate fruit. It doesn't matter whether you can eat it every day. You can eat more other fruits at ordinary times, which can supplement a variety of nutrients. Usually pay attention to physical exercise, pay attention to light diet, and don't eat spicy food. Protein in bananas can stimulate the differentiation of T cells, enhance the body's anti-cancer immunity, and be directly absorbed in the gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

3. Banana can stimulate the growth and reproduction of gastric mucosal cells and fully protect the stomach wall, so it can prevent and treat gastric ulcer. Bananas have many functions, such as preventing hypertension, promoting fluid production to quench thirst, moistening lungs and intestines, and most importantly, bananas can improve immunity. However, patients with obvious edema and need to ban salt should not eat more. Bananas are rich in potassium, which can excrete excessive sodium ions and lower blood pressure. Banana is a kind of fruit with rich nutritional value, which contains a lot of protein, sugar, potassium ion, vitamin A, vitamin C and a lot of dietary fiber. Proper consumption of bananas can effectively improve fatigue and increase vascular elasticity.