What we eat can make up for the palace cold. The stomach can be said to be a very important part of our body, so generally we are very concerned about the health of our stomach, because the health of the stomach is also related to our health. Many people have stomach cold and palace cold, so what can you eat to make up for palace cold?
What can you eat to make up for palace cold? What are the causes of palace cold?
1, physical aspects
Some women are naturally cold, and most women's cold constitution is caused by acquired factors, such as cold living environment, love of cold food, overwork or irritability, which damages the body yang. The other part is genetic factors. It may be because your parents are cold, or they are old when you were born, and the yang in your body is gradually decreasing, which will directly lead to the cold constitution code written in your genes.
2. Bad lifestyle
People like to stay in a cool air-conditioned room in hot summer, but it will make your uterus cold; After eating a lot of cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Step 3 lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. In the view of Chinese medicine, fast weight loss means that the body loses a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
Step 4 Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
5, kidney deficiency
Kidney deficiency is an important cause of palace cold in traditional Chinese medicine, which is caused by kidney deficiency. Kidney deficiency is caused by excessive kidney pressure due to pregnancy, and uterine cold is caused by unknown intrauterine endotoxin, which brings great harm to physical fitness. Now there are better and faster ways to deal with this kind of palace cold.
What to eat to make up for palace cold?
1, eat more foods that benefit the temperature, such as walnuts, red dates and peanuts. It has the effect of supplementing the temperature and is most suitable for women with palace cold. Don't worry about getting angry. Because people with palace cold have insufficient internal heat, even after many times, it is not easy to have symptoms as hot as fire. In addition, eating abalone can also nourish the warm palace, but abalone is more expensive and not everyone can afford it.
2, drink brown sugar water, women with palace cold can drink brown sugar water every day for three days before the festival. This can promote discharge, better eliminate menstruation, and also has the functions of promoting qi and blood circulation and warming the uterus.
3, warm palace black-bone chicken is the best, blood to drive cold, and drink honey, but you must choose honey to drive cold. Eat too much warm food: longan, jujube, mutton, milk, red meat, pepper, brown sugar, ginger, black tea and so on. Soaking more brown sugar and ginger tea at ordinary times has unexpected effects. There is a prescription of traditional Chinese medicine for warming the palace.
In addition, red dates, longan meat and so on. It is also a good product for warming the palace and nourishing blood. In addition, we must keep warm at ordinary times and try to eat less cold things, such as green tea, watermelon and cold drinks.
What can I eat to make up for palace cold? 2 What food is good for palace cold?
People with palace cold are usually afraid of cold, and their hands and feet are cold. They should eat more high-energy foods to warm up, such as jujube, peanuts, longan and walnuts.
Drinking a small bowl of hot soup before meals, such as crucian carp soup and hot and sour soup, and drinking a bowl of hot soup before meals can slowly help you accumulate heat energy in your body and prevent palace cold.
Palace cold constitution suggests a bowl of mutton soup every morning and evening. Mutton is a hot food, and drinking mutton soup for a long time has a good effect of expelling cold. You can make more mutton soup at a time and heat a small bowl every time you drink it.
Eat more abalone. Chinese medicine believes that abalone can nourish and beautify, and it is the best tonic for women. In the past, Chinese medicine pills for concubines in Imperial Hospital were made of abalone juice instead of honey. Therefore, women with palace cold should always cook abalone for themselves.
Red ginseng chicken soup can invigorate qi, dispel cold and benefit blood, so it is very nourishing for Gonghan's sisters to eat red ginseng chicken soup occasionally.
How to quickly remove palace cold?
1, fruit
Patients with palace cold can eat some fruits with sexual heat (that is, fruits with the function of removing fire). Such as litchi, peach, longan, cherry, coconut, durian, apricot and so on.
Step 2: vegetables
Palace cold should eat more leeks, spinach and other vegetables, but avoid cold food, such as cabbage, white radish, broccoli, yellow teeth, white green tea and so on.
3. Angelica sinensis
Angelica sinensis is warm and is a good medicine for treating palace cold. What is the cure for palace cold? Angelica is definitely the first choice. Angelica sinensis has the stress of "nourishing blood at the head, nourishing blood at the body, breaking blood at the tail, and promoting blood circulation" in traditional Chinese medicine, so it can play a role in promoting blood circulation. Angelica sinensis has good effects of promoting blood circulation, removing blood stasis, regulating menstrual blood and treating palace cold, so in Chinese medicine, Angelica sinensis is often used to treat women's irregular menstruation, dysmenorrhea, palace cold and other diseases.
4. Ejiao
In Ejiao, there are many nutrients such as amino acids that are beneficial to women's health. These nutrients are very effective in treating palace cold. Ejiao can treat female bleeding and anemia. Eating Ejiao is a good way to treat palace cold. Ejiao and red dates will have obvious effects, and the effect of treating palace cold will be better.
5.motherwort
Motherwort is also very effective for women to treat palace cold. Motherwort has obvious effects on regulating menstruation, treating uterine cold and reducing swelling in women. Motherwort can be used for women who have symptoms such as palace cold, dysmenorrhea, irregular menstruation and amenorrhea during menstruation.
How to eat: Use 75g of motherwort, 200g of lean meat and 6 pieces of red dates, blanch with boiling water, and then cook with low fire for 2 hours. You can add the right amount of salt and you can drink it.
What can I eat to make up for palace cold 3 1 and dried mulberry?
The content of iron in dried mulberry is very rich, which can also help to replenish blood and relieve palace cold. At present, dried mulberries contain the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
2. longan meat
Longan is rich in iron, and100g of longan meat contains 3.9g of iron. Among fruits, longan is a kind of food rich in iron, which can be used to treat anemia. Generally speaking, it is used when cooking soup or porridge. Longan is a kind of warming food, which has a very good effect on women's palace cold.
Step 3: Chinese wolfberry
Lycium barbarum is a common health-preserving and nourishing food. Eating some properly is also very helpful to our health. Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
4. adzuki bean
Red beans can clear the heart and reduce fire, replenish vitality, warm the body and drive away cold, which is helpful to regulate palace cold. Chinese medicine believes that red beans are sweet and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
5, safflower
Safflower is warm and pungent, which helps to drive away palace cold. It is recommended to eat safflower warm palace eggs often. The method is to take 1 egg, make a hole, add1.5g crocus sativus, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
6. Black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach.
But also to delay aging and enhance vitality, beauty beauty is very helpful. Black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair. It also has a very good curative effect on female uterine cold symptoms.