1 Is coffee effective for losing weight? According to statistics, the fat decomposition rate of coffee is 29% for thin people, but only 10% for fat people. Moreover, people who drink coffee for a long time have no obvious weight loss effect. So obese people can only see the effect in a short time by drinking coffee to lose weight. In addition, if you take too much caffeine, it will cause excitement and tachycardia, which is also dangerous to your health. Therefore, although coffee can lose weight, we should also pay attention to moderate drinking.

Why can you lose weight by drinking coffee?

1. Caffeine decomposes caffeine in fatty coffee, which can increase the concentration of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.

2, caffeine diuretic drainage Caffeine has a diuretic effect, which can increase the amount of urination, discharge excess water in the body, and reduce edema.

3, promote the body's metabolism data show that coffee can increase the body's basal metabolic rate by 3% ~ 1 1%, and people's basal metabolism accounts for 60% ~ 70% of the whole day's calories, which means that the basal metabolism is improved, which means it is easier to lose weight.

4. Chlorogenic acid reduces the absorption of chlorogenic acid in coffee, which will hinder the absorption of carbohydrates in food, with an efficiency of 6.9%. That is to say, it is equivalent to eating two meals less rice, which can reduce the overall calories of food intake and help to lose weight.

5. Smelling the fragrance of weight loss coffee can stabilize people's mood and improve the sensitivity of the senses. Therefore, drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3 What coffee is good for losing weight? Black coffee and black coffee without sugar and cream have good weight loss effects. Coffee like mocha and caramel macchiato has no weight loss effect. Latte and cappuccino with milk, under limited conditions, will not affect weight loss, but also can supplement high-quality protein and calcium.

4 precautions for drinking coffee to lose weight 1. The calories of canned coffee are amazing. Everyone must reduce their intake. For work reasons, many people always rely on canned coffee because it is very convenient to carry. In fact, even if this coffee contains a lot of caffeine, it is difficult to achieve a very amazing weight loss effect, so it is best to choose sugar-free canned coffee. Many dependent lifestyles have also brought a lot of inconvenience to our lives. If you choose coffee to lose weight, then everyone must remember this.

In order to lose weight, you choose to drink coffee, but in order to lose weight, you must choose black coffee. Many people who don't like coffee always like to add cream and sugar. These methods of drinking coffee greatly hinder weight loss.

Even if you can lose weight by drinking coffee, remember not to drink too much. If mixed with cakes and biscuits, these weight-loss effects will be lost. Of course, you can't drink too much on an empty stomach, which is easy to cause gastric ulcer.