Today, I would like to recommend some self-weight exercises practiced at home. We will do these actions with our hands, which will make it easier and more convenient for us to exercise and make our bodies better and better. Today, I will only introduce you to three movements, which are moderately difficult, and this is only a small part of them. We give you an example for reference, and other actions are waiting for you to discover.
1, hind leg squat
When doing these actions, we all need to use chairs to complete them. The height of the chair you choose is best at the knee, neither too high nor too low. After finding the right chair, let's look at these movements. First of all, the first move, we introduced you to a squat. First, we need to put one leg back on the chair and then straighten your back. Let's finish this squat.
When squatting, try to keep your front legs lunged, bend your legs to 90 degrees vertically, slow down and feel the tension in your hips and legs. When one leg is finished, don't forget to change the other leg. If not, you can look at our diagram above.
2. Get down and lift your legs.
In the second action, we will introduce you to a squat and lift your legs. This movement also needs the help of a chair. Just like the name of this action, first we need to complete a squat action, and then we need to complete a leg lift action. Because our chair has a certain height, we should try to raise our legs as high as possible when doing this action.
When squatting, keep your front legs vertical and do lunges. If not, you can refer to the legend to demonstrate this action. Similarly, when one leg is finished, we will switch to the other side and finish it. When doing this action, we should keep in mind the basic essentials of lunge and standardize the action.
3, downward oblique push-ups+get up and stand out.
The last movement, we want to introduce you to a combination training movement. First, we need to do a downward push-up, then stand up and raise our arms. We have given you a detailed graphic demonstration above. If not, you can refer to the illustration demonstration to complete it.
When doing this action, we need to put our legs behind the chair and then do a downward push-up, which is as standard as possible. After doing push-ups, we need to get up and do a standing and arm lifting action immediately. This action is a bit similar to our Bobby. If you have done this, you won't feel strange when you do it.
The above three movements are moderately difficult. If you feel that the usual training movements are single and tasteless, then try these movements, pay attention to safety and standardization.