When running, women's abdominal muscles are in a state of tension due to abdominal contraction or abdominal breathing, which leads to an increase in intra-abdominal pressure. Coupled with the power of jumping up and down, it will cause the uterus to compress the bladder and urethra, which is prone to stress urinary incontinence, leading to involuntary urine overflow during running. This situation mostly occurs in women after giving birth or near menopause, pelvic floor muscles become more relaxed, and the decrease of urethral sphincter function will lead to stress urinary incontinence.

You can do some measures, do an outline exercise or Kegel exercise, use G-app exercise to improve urine leakage, download G-app, and exercise! ! ! The effect is also super good.